What Is Kinesiology, And How Is It Connected To Manual Muscle Testing?
Kinesiology is the study of human movement. It can be used to help identify muscular imbalances and correct them through manual kinesiology muscle testing. This technique is great for evaluating muscle strength, flexibility, and range of motion. Kinesiology can also help prevent injuries by supporting proper alignment and improving body awareness and specific muscle weakness.
Kinesiology Is The Study of Human Movement And Different Muscle Groups
Kinesiology is a field of study that focuses on the human body and how it moves. It considers anatomy, physiology, mechanics, and psychology when studying motion. The increasingly popular practice of sports science is closely related to kinesiology and includes research on topics like nutrition, exercise physiology, motor control, and biomechanics.
For example, kinesiology can be applied to running to examine foot strike patterns or movement efficiency concerning muscle power output.
Kinesiologists can also work alongside physical therapists to develop rehabilitation plans for patients with neurological or musculoskeletal injuries.
With its wide-ranging potential uses in sports medicine and occupational therapy, kinesiology is a fascinating subject that will continue expanding our knowledge of human movement.
What Is Manual Muscle Testing?
How does muscle testing work? Manual muscle testing or monitoring is a valuable tool to help discover the hidden sources of stress in our bodies and lives. When performing muscle tests, we can identify what needs attention and how it may be addressed through biofeedback to improve the body’s natural healing processes.
We can access answers from our subconscious minds by asking questions and observing muscle testing results. Because muscles react differently when faced with different stimuli, they provide us with a way to assess how we respond without relying on conscious thought processes.
By using this muscle test method, we can tap into the deeper levels of ourselves to gain insight and knowledge that is otherwise inaccessible.
Manual muscle testing can reveal the subconscious tensions and imbalances in the body, allowing practitioners and their clients to sense them. Delving deeply and analyzing the unconscious process is an excellent way to comprehend our physical, mental, and emotional reactions beyond what we already know.
Utilizing the different types of muscle testing, we can determine areas of imbalance in both body and mind to help our clients achieve optimal balance. Viewing where the imbalances lie provides insight into how best to restore equilibrium within the body-mind system.
The fundamental concept of manual muscle testing is that our body and mind are intrinsically connected to the universe and innately aware on a subconscious level. Muscle testing is an incredibly effective way to access that wisdom.
For an instant, our muscles register a slight weakening when we assert or contemplate something inaccurate; this results from a lowered nervous system.When we hone our awareness to detect signs of muscle tension during our muscle test, we can determine whether the response is affirmative or negative.
How Is Kinesiology Connected To Manual Muscle Testing?
Manual muscle testing is a form of physical evaluation used by kinesiologists, physical therapists, and other healthcare professionals to assess skeletal muscle strength. The procedure requires the evaluator to apply pressure against an individual’s limb while they resist or tries to move it actively.
The muscle test results can indicate whether any weak muscles could be causing pain or contributing to fatigue during physical activity. It also helps medical professionals evaluate progress when treating injuries or disorders such as tendinitis, dysfunctions, fibromyalgia, and arthritis.
Manual muscle testing, commonly known as applied kinesiology, energy testing, or muscle response testing, is an effective form of energy work that gives us accurate "yes" or "no" answers from within our bodies.
Muscular assessment or applied kinesiology is often employed to do a manual muscle test to determine if certain foods or dietary supplements are appropriate for us at the current moment. With some skillful practice, however, it can be applied to many other items aside from food and supplements - you'll explore that later in this article.
What Is Applied Kinesiology, And How Is It Different From Kinesiology?
Applied Kinesiology (AK) is a form of alternative medicine that combines manual muscle testing with traditional Eastern and Western diagnoses. It usually involves evaluating the strength of specific muscles when pressure is applied and other methods such as palpation, acupuncture points, meridians, and energy centers.
Applied kinesiology aims to uncover nutritional or emotional deficiencies to improve overall health and well-being. While it can identify food sensitivities and allergies, applied kinesiology should not be used instead of professional medical advice or diagnosis.
Kinesiology and manual muscle testing are powerful techniques for assessing body movement, strength, and range of motion. Applied kinesiology is a form of alternative medicine that combines manual muscle testing with traditional Eastern and Western diagnoses.
It is important to note that both kinesiology and applied kinesiology should not be used as replacements for professional medical advice or diagnosis. With patience and practice, these techniques can be used to gain insight into our overall state of being.
12 Reasons To Learn Muscle Testing or Applied Kinesiology
1) K-testing makes you a better problem solver because it empowers people to make better decisions. Asking better questions leads to complete information, which leads to better decision-making.
2) Supports and encourages independent thinking. It teaches you to think for yourself.
3) Increased self-confidence from successful test results.
4) Supports keeping an open mind.
5) Facilitates communication with the inner child.
6) Encourages users to be good students of life.
7) Encourages asking for second opinions, slowing down impulsiveness and excess
reactivity.
8) Empowers people to communicate with their immune system directly.
9) With practice, it permits communication with our high self, our Guardian Angel.
10) In the hands of experienced testers, K-testing is a safe, stable, reliable, and practical tool for
communicating with any facet of the human psyche.
11) Kinesiology testing permits and encourages working with the Light of the Highest Good.
12) The effectiveness of medical and nutritional interventions of all kinds can be evaluated before use.
Learn How to Master Muscle Testing for Optimal Results
Some simple techniques can help you explore manual muscle testing for muscle function at home if you're up for experimentation. First, let us look at how our physical being can signify when we feel overwhelmed - by utilizing the entire human body as an indicator of stress.
To access a single-hand manual muscle testing technique, bring the tips of your index finger and thumb together to form a circular shape.With your other hand, use the index finger to try and break the connection. When the connection cannot be severed, that indicates a positive response; conversely, if you can separate the link, it implies a negative reaction.
For the second method, take a piece of fruit, for instance. Notice if your body unconsciously leans in or away from the fruit - most often, it is a subtle motion. If eating the fruit would benefit you right now, then chances are your body will sway forward toward it. It will sway us backward if it's not beneficial for our physical health today.
If you're at a loss as to which supplements or vitamins are right for you, try this easy manual muscle-testing technique. Stand between two bottles and hold them up next to your stomach. Notice the direction of the body sway – whichever way it leans is likely the best choice for you!
Allow yourself to think deeply and ask meaningful questions by extending your arm straight in front of you. If the arm remains firm, the answer is an affirmative "yes." If the arm wants to drop, the answer is a resounding "no"! If you attempt to ask the arm too many queries, it could naturally become sore and refuse to cooperate with poor muscle performance.
Simply put, the body has an internal and external electrical system that forms a grid. If anything disrupts your body's electrical system, negatively affecting its equilibrium and health, muscle strength is compromised when pressure is applied. The power of your muscle groups depends on the equilibrium of electrical activity in your body.
When pressure is applied to someone's extended arm while their body's electric system has been weakened, the muscles become too weak to fight against the force and will give in. The electrical system is exhibiting signs of weakening due to an overload or short-circuit in its circuits.
On the other hand, if pressure is utilized to maintain a positive electric charge in the body's system, circuits will remain stable and operational throughout. This ensures that your entire body functions optimally and efficiently. With strong muscle groups, the individual can easily stay firm and maintain their arm's position.
Frequently Asked Questions
Define kinesiology in simple words.
Kinesiology is the study of human movement. It involves analyzing how muscles, bones, and other body parts move to perform activities like walking and lifting. Kinesiology also includes aspects of biomechanics and physiology related to physical fitness, muscle strength, health, and performance.
Can I do manual muscle strength testing on myself?
Yes, it is possible to do muscle testing on yourself. However, self-test accuracy depends on mental clarity and the physical muscle strength of the human body. It is best to seek guidance from professionals or experienced practitioners to understand your body’s current state with a manual muscle test.
By exploring these different techniques, you can uncover more subtle information within your body's electrical system, which can help you make better-informed decisions about your health and muscle strength!
What is holistic muscle strength testing?
Holistic muscle testing is a technique used to access the body’s wisdom to determine what is best for an individual’s overall health. It involves testing the strength of specific muscle groups in response to pressure, questions, or stimuli.
This type of manual muscle test can determine which supplements and vitamins suit an individual’s unique constitution and needs. Holistic muscle testing can also assess emotional states or energetic blockages affecting physical health.
By understanding the body’s electrical signals through this technique, individuals can gain insight into their overall state of being with manual muscle tests.
Although there is no definitive way to practice holistic muscle testing, it is essential to understand the basics. By connecting to your intuition and what your body tells you, muscle strength testing can be a powerful tool for uncovering information that may have been overlooked.
This technique can help create greater harmony within yourself and your environment with patience and practice!
A final word of caution: Muscle testing should never be used as a substitute for professional medical advice or as an alternative form of diagnosis. Always consult with a doctor if you are concerned about your health.
Furthermore, for the techniques to work, it is essential that the person being tested has full awareness of their body's electrical system and has trained themselves to respond accurately to questions posed by the practitioner.
Understanding how our body works helps us better understand the information revealed during a muscle test. So, be sure to do your research and keep exploring!
How accurate are muscle tests for food allergies?
The accuracy of muscle tests for food allergies can vary. It is important to note that muscle testing results should not be taken as a definitive diagnosis or used in place of professional medical advice or tests.
Due to the subjective nature of the technique, it is best to seek guidance from experienced practitioners when using this method to get an accurate understanding of any potential food allergies. If you are concerned about a food allergy, please consult your doctor for more information.
Conclusion
To conclude, kinesiology, applied kinesiology, and manual muscle testing are powerful tools that can help improve overall health and well-being. Kinesiology is the study of human movement and can be used to assess someone's muscular strength, muscle function, and range of motion of a particular muscle group, evaluate injuries, identify imbalances, recommend therapeutic exercise, and track progress.
Manual muscle testing complements this by helping to improve performance through proper form and technique. These two methods can be quite effective as they help better understand one’s body and how it responds to different movements.
However, this should not be confused with muscle testing or monitoring by alternative medicine practitioners and some kinesiologists.
Additional Resources
https://www.healthline.com/health/holistic-muscle-testing
https://www.verywellfit.com/what-is-kinesiology-2634755
https://www.doyouyoga.com/applied-kinesiology-and-how-it-works/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381160/
https://www.chiropractic-ecu.com/applied-kinesiology-and-chiropractic/
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0156719
https://www.webmd.com/balance/muscle-testing-methods-used-in-alternative-medicine#1
https://www.ncbi.nlm.nih.gov/pubmed/19079106