Healthy Habits For Seniors: Health Tips for Older Adults
As we age, it becomes more and more essential to take care of our bodies and minds. Healthy habits can help seniors maintain their independence and enjoy their later years.
Generally, as we age, our lifestyle can undergo many changes that require adjustment to maintain aging.
A healthy diet is essential for health at every age.
Making the right lifestyle choices may reduce the chance of developing certain types of cancer or diabetes.
Learn about natural health tips for senior citizens, like physical activity for the individual and the entire family.
We’ve found an age-old (but beneficial) method to promote a healthy lifestyle for the elderly. We’ve surveyed hundreds of people and found it the success rate for keeping people healthy and avoiding common problems is mind-blowing.
This method can be broken down into small daily habits and health tips to help you maintain good health, no matter your age. If you’re a senior citizen and want to learn the habits you need to create to stay healthy longer, keep reading!
Here’s The Method We All Forgot About
Ancient civilizations and modern communities have used this method to create daily habits that promote healthy living. They also have used it to avoid common health problems like headaches, high blood pressure, healthy weight, internal pain, anxiety, breast lumps, and more. But as modern medicine slowly took over, many forgot this method existed.
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What is it we are talking about?
Let me introduce you to sound frequency therapy. Also known as sound or vibrational healing, sound frequency therapy sends specific, safe, and low-wave sound frequencies that correlate to specific frequencies in your body.
Why This Method Works So Well
Every living thing in the world has a frequency; they all sing “songs” and sit in an “orchestra.” Each organ system (fungus, viruses, emotions, etc.) has its frequency or “song.”
If you broadcast specific sound frequencies to your body that target organ systems, it will absorb them, and different interactions may take place to correct imbalances.
Sound frequency therapy works so well because it targets specific parts of your body that are out of balance, for instance, due to chronic stress. It brings the body back into balance by readjusting frequencies associated with particular body issues so you can stay healthy.
Sound frequency therapy is a non-invasive therapeutic approach that delivers all-natural health benefits with no adverse side effects, making it a popular addition to a daily health routine.
We’ve gathered hundreds of testimonials from ordinary people just like yourself who struggle with everyday issues like pain, kidney stones, tremors, digestive and kidney diseases, a healthy immune system, and more. But after they used sound frequencies, they transformed and developed healthy habits that don’t fade away.
So how did they do it? They ran one sound frequency therapy session and habits with one device.
Daily Habits For Seniors: Do This And Follow A Healthy Diet
You can make sound frequency therapy a part of your daily routine with the WAVwatch, a watch you place on your wrist. Choose the frequency that works best for you, and run it once a day while you relax, sleep, or complete an activity.
Here’s the daily routine we suggest when using the WAVwatch and sound therapy at home:
Step 1: Choose a frequency.
Step 2: Adjust the sound to the right level for the desired frequency (between 3-8)
Step 3: Experience the safe resonant frequencies that gently harmonize with your body
Step 4: Repeat every day or break it up into weekly self care tips sessions.
The WAVwatch holds over 850 sound frequencies that work with your body. You can run frequencies at any time and anywhere you’d like. There’s no need for a therapist or health care professional. It’s completely safe and fun!
Simply put, the WAVwatch is for people who want to:
✔️ Minimize doctor visits
✔️ Use a natural & safe self-care device at home.
✔️ Feel energized & more focused
The WAVwatch has three screens, with categories spanning seniors and men, to pain, heart disease, and cancer pathogens. If you purchase the WAVwatch (a one-time fee), you’ll gain access to all frequencies explicitly made for seniors and older adults.
Sound Frequency Therapy for Seniors Including High Blood Pressure
The WAVwatch and sound frequency therapy is a powerful habit to include in older adults' daily routines.
Sound frequency therapy has been proven beneficial for many things, including:
Inflammation: An underlying condition that contributes to various health conditions for seniors.
Therapeutic issues: Treating conditions ranging from common ailments like aches and pains, headaches, colds, and parasites to life-altering chronic illnesses like fibromyalgia and even enhancing cancer treatment.
Psychological and mental health conditions: Like chronic anxiety and stress. Research shows that sound frequency therapy is valuable for treating anxiety-related conditions.
Detox types include general body detox, chemical detox, heavy metal detox, and organ detox. These frequencies cleanse the body of parasites, chemicals, harmful environmental byproducts, and more.
WAVwatch Sound Frequency Therapy Device
Here’s a partial list of the included sound frequencies for health concerns for seniors on the WAVwatch:
Anomia
Name Recall Anosmia
Sense of smell
Anxiety
Anxiety Disorders Dementia
Vascular Dementia
Sleep Disorders
Hyposmia
Smell partial
Mental Clarity
Colds & Flu Combo
Cold Head & Chest
Cold & Flu
Urinary Bladder Diseases
Retention Urinary Disorders
Incontinence
Urinary Tract Infections
Alzheimer’s 1
Alzheimer’s 2
Depression
Immune system boost
Heart disease
Maintaining a healthy weight
How Sound Therapy Devices Like the WAVwatch Contribute to Healthy Living for Seniors
Consistency is the most crucial factor in seniors' maintaining a balanced, physically active lifestyle. The goal is to treat conditions that could cause significant harm. Sound therapy devices do this by fighting off illnesses, cleansing your body of toxins, and fending off the harmful side effects of everything from emotional to environmental stressors.
The WAVwatch is a powerful tool for healthy living due to its wide range of settings designed to treat various ailments and conditions that can lead to major health problems.
The watch emits distinct sound frequencies that users can choose via the easy touchscreen. Once a user selects the frequencies based on their current concerns, the only thing left to do is sit back, relax, and enjoy the therapeutic benefits of the WAVwatch while improving their overall health.
By making personal sound therapy devices like the WAVwatch part of your daily self-care routine, you’ll feel healthier and happier without any uncomfortable side effects.
Because it is a non-invasive and completely natural technique, sound frequency therapy perfectly complements other holistic health treatments and wellness practices.
Increase Your Energy, Mindset, and A Healthy Lifestyle With The WAVwatch
Evidence shows how sound therapy devices such as the WAVwatch increase people’s energy, mindset, and health. Clinical studies have demonstrated these sound therapy devices' positive impact on reversing imbalances relating to cognitive functions, addiction, and overcoming bad habits.
A study reported by MIT researchers further explored the effects of gamma wave stimulation (also known as sound frequencies) using sound in Alzheimer’s mouse models. Clicks played at 40 Hz (the Vagus Nerve frequency in the WAVwatch) an hour a day for a week reduced beta-amyloid levels in the auditory cortex and nearby hippocampus, a part of the brain responsible for learning and memory.
Stimulated mice performed better on memory tasks, including recognizing objects and navigating a water maze to find a hidden platform. Researchers also saw changes in activation responses in microglia and astrocytes, cells involved in clearing debris, and blood vessels.
According to the Journal of Public Health Management and Practice (JPHMP), “There is an optimal range of frequencies that can open the gateway for learning and memory, allowing one to change unwanted subconscious behaviors.”
The frequencies are so specific that they can target how the patient thinks, helping users establish healthier habits and foster a more positive mindset overall which will want them to stay connected to their peers.
A mental health care professional will often use sound therapy as a complementary treatment to correct self-destructive behavior and rehabilitate patients in general.
Beyond the scientific journals, WAVwatch users can attest to the benefits of using personal sound therapy devices as part of a daily self-care routine besides eating healthy and being physically active.
Check out a couple of our favorite client testimonials from WAVwatch users.
“My left leg has hurt bad enough that I would cry when walking to the doctor. Doctor appointments are $170, and chiropractor sessions were $45 many times for the last two years. My hands and neck are stiff. My leg quit throbbing within 5 minutes of the bursitis session, and two hours later, still no pain. My neck loosened up, and my hands feel less inflamed and moved more freely. I am excited about this new technology…it would have saved me lots of money.”
Debbie, Colorado
"For the last 25 years I have been waking up between 3 and 5 am. Since wearing my wonderful WAVwatch, I have slept between 7 and 9 hours a night. I feel like a different person. I have been running insomnia frequencies, sleep and emotions, and adrenal programs."
Inge, Missouri
"My mother always had a candida infection since a young age, and she is now 92. The WAVwatch has finally taken care of the problem. I can hardly believe it."
Katie, Kansas
"At 88, I had three main issues; a torn meniscus that I needed surgery for. I almost cried when trying to get comfortable in bed as it was so painful. Even though the doctor said that surgery was the only way it could be fixed, I refused and tried the WAVwatch. It is now 99% better. Incontinence was another issue, with me having to get up at least 3 times a night and wear protection in the daytime. That issue is now "Gone!" A third issue is my loss of smell. After a short time wearing frequencies for smell, I could smell my daughter cooking bacon upstairs. I haven't smelled anything for several years. I am delighted with the watch.
LaVerne, Kansas
These are just a couple of the people whose lives have been improved by the WAVwatch and sound frequency therapy - and you could be one of them!
Final Thoughts
Seniors are using sound frequency therapy and the WAVwatch to create new daily habits that help them stay healthy, feel more energized, and visit the doctor less.
Physical activity, an exercise program, and healthy food are still essential to prevent heart disease and other health problems. Besides physical activity, it is vital to stay connected with friends and family for social interaction.
Explore how the WAVwatch can become a crucial part of your daily self-care routine to maintain and safeguard your emotional and physical health.
Learn More About Sound Healing Therapy On The WAVwatch Blog or Follow The Links Below.
Hertz Healing Frequencies Of The Human Body: Full List And Benefits
Painful Lump In Breast: Causes, Symptoms, and Treatments
Sound To Sleep: Sound Frequencies and Nature Sounds for Sleep and Relaxation
11 Self-Care Ideas for Women That Can Be Done At Home
Healing with Sound Vibrations: How Sound Frequencies Heal Different Health Problems
Tapping Vagus Nerve: What Is It and What Does It Do?
Treatment of Kidney Stones: Symptoms and Causes
Strategies For Preventing Alzheimer’s Disease
Taking Care Of Yourself: Revitalize Yourself Easily And Affordably
Healthy Women Habits That Are Completely Achievable
How To Remove Parasites Naturally At Home
Have a Small Lump In Your Breast? Try This Powerful New Self-Care Tool
Unlock the Power of Ear Healing with Sound
Natural Detoxifier: How to Detoxify Your Body Safely
How To Get Rid of Headaches Without Medicine: Sound Frequency Therapy
The Unbelievably Effective Natural Kidney Stone Remedy: Sound Frequency Therapy WAVwatch
Strategies for Reducing Dementia Risk Factors Naturally
Understanding Normal Blood Pressure Readings