How to Heal the Nervous System from Trauma Naturally
Image of two pairs of hands intertwined in empathy
Have you ever found yourself trapped in a loop of stress, anxiety, or exhaustion? If so, you might be dealing with nervous system dysregulation.
When the body stays in a constant fight-or-flight state, it can cause long-term health problems and affect the central nervous system. These problems include physical symptoms like digestive issues, chronic pain, and emotional exhaustion.
The good news is that your body has the ability to heal—when given the right tools.
In this blog post, I will explain how a traumatic experience can remain trapped in the body, discuss how it affects the nervous system, and, most importantly, share ways to release it naturally, like with sound wave therapy.
Understanding Nervous System Dysregulation
The nervous system has two main parts:
Sympathetic Nervous System (SNS): The "fight-or-flight" system, activated by stress, fear, or danger.
Parasympathetic Nervous System (PNS): The "rest-and-digest" system for calming the body.
When the SNS is overactive, the body remains in a heightened state of stress.
This can lead to:
Anxiety and panic attacks
Insomnia and chronic fatigue
Digestive issues (IBS, bloating, nausea)
Muscle tension and headaches
Hormonal imbalances
A dysregulated nervous system means the body struggles to transition between stress and relaxation.
Regulating your nervous system is essential for overall well-being and dealing with a stressful situation.
Understanding the Mind-Body Connection
Trauma isn’t just something we experience mentally—it can also take root in the body.
If you've ever felt a stomach ache when stressed or tightness in your shoulders after an emotional event, you know this well.
Did you know that specific organs can store unresolved trauma and overactive nerves? These can affect overall health, both body and mind.
Trauma Response Infographic
How Trauma Gets Trapped in the Body
Our nervous system kicks into survival mode when we experience a stressful or traumatic event. This triggers the sympathetic nervous system, also known as the fight-or-flight response.
In small amounts, this response is essential for survival. However, if someone does not fully process trauma, the body can remain in a high-stress state.
This leads to nervous system dysregulation, where the body holds onto emotional pain, sometimes for years.
Trauma is often stored in:
The Fascia (Connective Tissue): The fascia surrounds muscles and organs, holding onto tension and experiences.
The Organs: Different organs link to different emotions.
The Muscles: Chronic tightness in the jaw, neck, and shoulders often links to emotional stress.
The Nervous System: Trauma can make your nervous system overactive. This can lead to anxiety, tiredness, and pain.
In Which Organs Is Trauma Stored in the Body?
In many healing traditions, emotions are believed to be connected to different organs:
Liver – Stores anger and frustration
Lungs – Holds grief and sadness
Kidneys – Linked to fear and anxiety
Stomach and Gut – Associated with stress and worry
Heart – Carries emotional wounds and heartbreak
These emotional and physical connections are not just metaphors.
Modern science backs this idea with research on the gut-brain axis.
It also studies how stress affects organ function.
Infographic of Emotions and Organs courtesy of Very Well Mind
Wellness Tips: How to Release Trauma from the Body
If you frequently feel tense, your body might be trapped in a fight-or-flight state with a dysregulated nervous system.
Here’s how to calm and repair the parasympathetic nervous system:
1. Breathwork
Deep breathing signals the brain to shift into relaxation mode. To soothe your nervous system, experiment with box breathing (breathe in for 4 seconds, pause for 4, breathe out for 4, pause for 4).
2. Gentle Movement (Yoga, Tai Chi, Qigong)
These practices encourage natural wellness by improving circulation, reducing stress hormones, and balancing the nervous system.
3. Sound Wave Therapy and the WAVwatch
Sound waves have a profound impact on the nervous system
The WAVwatch provides accurate acoustic wave therapy
It helps reset your body's energy field
This supports nervous system regulation
Improves emotional balance
WAVwatch Sound Wave Therapy Device Infographic
4. Grounding (Earthing)
Strolling barefoot on grass or sand benefits your nervous system.. It connects your body to the Earth’s natural frequencies.
5. Nutrition and Hydration
Nutrient deficiencies can contribute to an overactive nervous system.
Focus on:
Magnesium (calms nerves)
Omega-3s (reduces inflammation)
Hydration (supports cellular function)
6. Meditation
Meditation is a powerful tool for calming the body. It supports the parasympathetic nervous system, which helps the body transition from stress to relaxation.
Here’s how it works:
1. Activates the Parasympathetic Nervous System
When you meditate, your breathing slows, and your heart rate decreases. This signals the parasympathetic nervous system (PNS) to take over, promoting deep relaxation and reducing an overactive nervous system.
2. Lowers Stress Hormones
Chronic stress activates the sympathetic nervous system (SNS), producing high cortisol levels. Meditation helps lower cortisol and supports nervous system regulation, easing anxiety and tension.
3. Encourages Deep, Rhythmic Breathing
Breath-focused meditation techniques stimulate the vagus nerve, like diaphragmatic or box breathing. This nerve is a key component of the PNS, helping to calm your nervous system and improve digestion, sleep, and mood.
4. Increases Heart Rate Variability (HRV)
HRV is a measure of how well your nervous system adapts to stress. Meditation improves HRV, meaning your body can transition between stress and relaxation more efficiently, preventing nervous system dysregulation.
5. Releases Stored Trauma
Unresolved trauma can keep the body in a state of being super alert. Meditation helps process emotions safely, encouraging the body to release trauma naturally and shift into healing mode.
6. Supports Brain Growth and Recovery
Studies show that regular meditation rewires the brain, strengthening the prefrontal cortex (responsible for rational thinking) and reducing activity in the amygdala (fear center). This helps the brain recover from trauma and build emotional resilience.
7. Works Well with Sound Therapy
Like those used in the WAVwatch, sound frequencies enhance meditation by helping the nervous system find balance faster. The combination of acoustic wave therapy and meditation can amplify relaxation and healing.
How to Get Started
Try 5-10 minutes of deep breathing meditation daily.
Use guided meditations for trauma healing.
Pair meditation with sound wave therapy to support more profound relaxation.
Practicing meditation regularly can calm and repair your parasympathetic nervous system, promoting emotional balance, better sleep, and overall wellness.
Calm Your Mind With The Power of Sound Frequencies
Scientific Evidence Supporting Nervous System Healing
Research confirms that sound therapy, meditation, and movement-based therapies help regulate the nervous system:
The ACE Study linked childhood trauma to chronic illness because of prolonged nervous system stress.
Harvard Research shows meditation and deep breathing activate the parasympathetic nervous system.
Sound Therapy Studies reveal that acoustic wave therapy helps reduce stress, anxiety, and PTSD symptoms.
The WAVwatch follows these principles by providing sound wave therapy.
This therapy helps support nervous system health and emotional balance.
Final Thoughts: Take Control of Your Nervous System Health
Regulating your nervous system is essential for mental clarity, emotional stability, and physical well-being.
Sound therapy, breathwork, movement, and holistic solutions can restore balance and vitality.
The WAVwatch is a natural wellness tool that uses sound waves to support your body's self-healing process.
For a calmer nervous system, I suggest trying sound wave therapy. It can improve your health.
FAQs
1. How long does it take to regulate the nervous system?
Healing times vary. Some people notice improvements within days, while more profound healing may take weeks or months.
2. How does the WAVwatch help with nervous system regulation?
The WAVwatch uses sound wave therapy to gently balance the nervous system, reduce stress, and support emotional well-being.
3. Can trauma be stored in the body?
Yes! Trauma can become trapped in muscles, organs, and the nervous system, leading to chronic stress and health issues.
4. What is the fastest way to calm the nervous system?
Deep breathing, sound therapy, and grounding are quick ways to calm and heal the parasympathetic nervous system.
5. Is sound therapy scientifically supported?
Yes! Studies show acoustic wave therapy and vibrational healing help reduce stress, improve sleep, and support emotional balance.