Biohacking is a broad term for the new science of optimizing your brain and body for peak performance. By using techniques from psychology, physiology, and nutrition, biohackers aim to upgrade their mental and physical abilities.
Benefits of biohacking - also called DIY biology or do-it-yourself biology - include increased focus, improved memory, enhanced physical strength and endurance, and reduced stress levels. In popular articles, other biohackers claim to have reversed Alzheimer's disease, cured cancer, and achieved other seemingly impossible feats. Most human beings can benefit from simple lifestyle changes that maximize their natural potential.
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