Do you ever have trouble falling asleep? Or maybe you can fall asleep but wake up in the middle of the night and can't get back to sleep. Either way, getting a good night's sleep can be frustrating.
There are a lot of things that can affect our sleep, from stress to caffeine to blue light exposure from screens. But one thing that can help us sleep better is sound. Specifically, nature sounds like rain sounds or forest sounds and sound wave frequencies.
Nature sounds are relaxing and can help to lull us into a restful state. And sound wave frequencies can help to promote deep sleep by providing our brains with rhythmic patterns to follow.
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