Our modern environment is awash in toxic substances, from heavy metals to chemicals to emotional stress. Body detox program sales have increased dramatically since the 1990s, with many companies offering programs to eliminate such toxins.
These include coffee detoxes, colonic treatments, oxygen detoxes, foot baths, etc. The problem is that the research to support these assertions is often inadequate.
For other types of toxins — such as food additives and preservatives — you can body detox them safely with suggestions from the health and wellness space. Remember, taking the time to cleanse and nourish your body is one of the best things you can do for your overall health and well-being.
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