We all know that sugar is bad for us. It’s one of the most commonly demonized ingredients, and for good reason – too much sugar can lead to a whole host of health problems. But what exactly is sugar, and why is it so bad for us? This article will explore the different types of sugar, their effects on our health, and how to avoid them.
Sugar is a simple carbohydrate that occurs naturally in many fruits and vegetables. It’s also added to processed foods as cane sugar, beet sugar, high-fructose corn syrup, and other sweeteners. It is largely present within foods, making it difficult to avoid.
Read More