How to Calm Your Nervous System Naturally with Sound Therapy

In today's fast-paced world, it's common for our nervous systems to become overwhelmed and dysregulated. The good news is that effective techniques are showing how to regulate your nervous system in the long term.

In this blog post, we will explore various methods to help you achieve a state of calmness and balance. We have everything you need, from learning about the vagus nerve to tips for controlling your nervous system.

We'll explore other natural options, such as the WAVwatch sound therapy device, and how to reset your nervous system.

Common Health Problems, Emotions, Natural Remedies, Self-Care, Sound Frequency TherapyLinda BamberJanuary 23, 2024Nervous system, Emotional Balancing, Vagus nerve

Tapping Vagus Nerve: What Is It And What Does It Do?

The vagus nerve, or wandering nerve, is the longest cranial nerve in the body and is a part of the parasympathetic nervous system. It originates from the brain stem, runs through the neck and chest, and into your abdomen, branching off to different organs.

The wandering nerve is responsible for regulating the parasympathetic nervous system. This system (PNS) is one of two autonomic nervous system (ANS) parts.

The PNS is responsible for restoring essential functions and soothing the body. In comparison, the sympathetic nervous system (SNS) is responsible for the fight or flight response.

Common Health Problems, Self-Care, Sound Frequency Therapy, Natural Remedies, Mental HealthLinda BamberNovember 23, 2022Vagus nerve, nervous system, Mental wellbeing, Physical Wellbeing, Emotional Wellbeing

Sound Waves for Inner Peace and Physical Wellness

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