What are Chakras and How to Balance Them With Sound Frequency Healing
How To Balance The Chakra Frequencies
Chakras are energy centers in the body responsible for circulating life force energy, or prana. There are seven main chakras along the spine, starting at the base and moving up to the crown of the head, although there are people who believe that you get 12 chakra frequencies, and others believe even more.
Each chakra is associated with a different color, element, and function. When one or more of the chakras becomes blocked, it can lead to physical, mental, and emotional imbalances.
The word “chakra” comes from the Sanskrit word meaning “wheel” or “disk.” The chakras are often described as spinning wheels of energy that keep the life force flowing through the physical body.
They are believed to be connected to the various glands and organs in the body and the nervous and endocrine systems, which is why a blocked chakra can cause havoc in your body. Something as simple as certain yoga poses can help with chakra healing so you can enjoy the benefits of balanced chakras.
Chakras Are A Vital Part Of Our Daily Lives
The chakras play a very important role in our daily lives. They are responsible for our physical, mental, and emotional well-being. When they are in balance, we feel good. We may experience physical or emotional problems when they are out of balance.
There are many ways to keep the chakras in balance. One way is to eat a healthy diet and exercise regularly. Another way is to meditate and do yoga poses or other relaxation techniques.
You can also use crystals and essential oils to help balance your chakras. Please keep reading to learn more about the chakras, Hertz, and how to keep them in balance.
The Chakra System Consists of:
Root chakra (Muladhara):
It is located at the base of your spine and is associated with red and the element earth. The root chakra is responsible for our survival instincts, such as fight-or-flight.
Sacral chakra hz (Swadhisthana):
It is located just below the navel and is associated with orange and the element water. The sacral chakra is responsible for our sexual and creative energies.
Solar plexus chakra (Manipura):
It is located in the stomach area, associated with yellow and the element fire. The solar plexus chakra is responsible for our personal power and sense of self-esteem.
Heart chakra (Anahata):
It is located in the center of the chest, associated with green or pink and the element air. The heart chakra is responsible for our love, compassion, and ability to forgive.
Throat chakra (Vishuddha):
It is located in the throat area and is associated with blue and ether elements. The throat chakra is responsible for our communication, inner guidance, and expression.
Third eye chakra (Ajna):
The third eye chakra is located between the eyebrows and is associated with indigo and the element intuition. The third eye chakra is responsible for our psychic abilities and connection to the Spirit.
Crown chakra (Sahasrara):
It is located at the top of the head and is associated with the color violet or white and the element consciousness. The crown chakra is responsible for our connection human consciousness has to the Divine and our sense of oneness with all.
Tell Me The Cause Of A Blocked Chakra.
Ongoing stress, anxiety, and negative emotions may affect how we concentrate our minds on energy movements throughout our body. Blockages of the chakra system can cause energy flow to slow down that would otherwise go smoothly.
Many things can cause a particular chakra to become blocked. Some of the most common include:
-Stress
-Negative thinking
-Suppressed emotions
-Trauma
-Disease
-Self-doubt
How Do I Know If My Chakras Are Blocked?
When one or more chakras become blocked (balanced or unbalanced), it can lead to physical, mental, and emotional imbalances. Some common signs that a chakra is out of balance include:
Physical symptoms: pain in the corresponding area of the human body, fatigue, poor digestion, tension headaches
Mental symptoms: anxiety, depression, negative thinking
Emotional symptoms: anger, resentment, jealousy
- Fatigue
- Headaches
- Neck pain
- Back pain
- Depression
- Anxiety
- Difficulty concentrating
- Memory problems
- Irritability
- Anger
- Feeling disconnected from yourself or others
- Feeling “stuck” in life
-Issues with self-esteem
If you suspect that you have a chakra imbalance, there are many things you can do to help unblock and balance your chakras apart from yoga poses.
How Do I Know Which Chakra Is Blocked?
Have you felt a little off lately? Maybe experiencing subconscious negative beliefs? Perhaps you're sick, and everything has fallen out of place without cause. You could have a blocked chakra or are out of alignment with a particular energy source, preventing the energy from flowing as it should.
Identifying which of those chakras causes grief is a good starting point. Read on to understand what causes chakras to become blocked and how they help you heal and regain balance.
There are several ways to determine which chakra is blocked. One way is to pay attention to the physical, mental, and emotional symptoms you are experiencing. Another way is to do a chakra test, which you can find online or in some books about chakras.
Once you know which chakra is blocked, you can start working on balancing and unblocking it.
How Do I Unblock My Chakras?
If you suspect one or more of your seven chakras are out of balance, many resources are available to help you get started on healing. Below is a link to chakras and sounds and chakra frequencies.
You can find sounds and frequencies associated with chakras here.
A blocked solar plexus chakra can be helped by eating yellow and orange foods like squash, sweet potatoes, carrots, oranges, and lemons. Also, try consuming probiotic-rich fermented foods like sauerkraut, kimchi, yogurt, and kefir to help improve gut health.
The solar plexus chakra is also linked with the sense of smell, so using essential oils that have a calming effect can help promote balance in the solar plexus chakra. Some good essential oils are lavender, geranium, rosemary, and chamomile.
The heart chakra is associated with the color green and pink. To help bring more balance to the blocked heart chakra, try eating leafy greens, broccoli, kale, and cabbage.
Also, add more herbs and spices to your food, like basil, oregano, thyme, and peppermint.
Wearing green or pink clothing can also help promote balance in the heart chakra.
The root chakra is linked with the color red and the element earth. To help balance the blocked root chakra, eat root vegetables like beets, carrots, potatoes, and turnips.
Also, try eating iron-rich foods like spinach, lentils, Swiss chard, and quinoa.
Wearing red clothing or jewelry can also help promote balance in the root chakra.
The sacral chakra is associated with the color orange and the element water.
To help balance a blocked sacral chakra, eat pumpkins, oranges, papayas, and mangoes.
Also, add more salmon, tofu, and tempeh to your diet, as these foods are high in protein and healthy fats.
Drinking plenty of water is also important for keeping the sacral chakra balanced.
The throat chakra is associated with the colors blue and purple. Try eating blueberries, blackberries, plums, and grapes to help bring more balance to a blocked throat chakra.
Also, add more herbs and spices to your food, like sage, lavender, and peppermint.
Wearing blue or purple clothing can also help promote balance in the throat chakra.
The third eye chakra is associated with the color indigo. To help bring more balance to this chakra, try eating blueberries, blackberries, plums, and grapes.
Also, add more herbs and spices to your food, like sage, lavender, and peppermint.
Wearing blue or purple clothing can also help promote balance in the third eye chakra.
The crown chakra is associated with the color violet.
Try eating blueberries, blackberries, plums, and grapes to help bring more balance to a blocked crown chakra.
Also, add more herbs and spices to your food, like sage, lavender, and peppermint.
Wearing blue or purple clothing can also help promote balance in the crown chakra.
The Earth star chakra frequency is a vibrational frequency that helps us connect with Mother Earth's energy. This frequency is associated with grounding, stability, protection, and connection. It can help to bring balance and harmony into your life by connecting you to the Earth's powerful energy and helping to align your body, mind, and spirit.
By tapping into this frequency, you can experience a deeper connection with yourself, other people, and the planet itself. With regular practice of meditation involving the Earth Star Chakra frequency, we can come closer to finding peace within ourselves and the world around us.
The Earth Star Chakra frequency is associated with various colors, including reds and oranges, with the primary color being deep crimson.
Its scent is freshly tilled soil or after a light rain shower.
Musical notes for this frequency include A, B flat, D, F sharp, and G.
Meditating with this frequency can help you to feel deeply connected and rooted in your body while expanding your awareness outward into the sacred energies of Mother Earth. You may also experience sensations like warmth or a buzzing sensation throughout your body as it balances and centers your energy field and chakra system.
Meditation using the Earth Star Chakra frequency can benefit physical health, mental clarity, and spiritual growth. It can help to bring a sense of groundedness and peace while connecting you with the powerful healing energy of nature.
With regular practice, you can tap into this frequency to open chakras whenever needed to support your well-being and create harmony within yourself and the world around you.
A Person Getting Reiki Treatment
There are many other healing techniques to unblock and balance the 12 chakra frequencies.
Some common methods include:
-Chakra meditation
-Chakra visualization
-Yoga poses and other forms of exercise that will help with creative energy
-Reiki or other energy healing modalities
-Aromatherapy with essential oils
-Color therapy
-Diet and nutrition
-Chakras and sound
-Sound bath with a singing bowl
-And probably the easiest of them all: Using healing sound therapy like the WAVwatch.
WAVwatch Self Care Sound Healing Device
What Is The WAVwatch?
The WAVwatch is a wearable device that uses sound therapy to help balance the chakras, among 1,000 other things. The device emits certain sound frequencies that help balance and heal many everyday health issues - physical, emotional, and/or spiritual.
Below is a list of things that the WAVwatch is very effective for, resulting in hundreds of happy buyers:
-Reducing stress and anxiety
-Improving sleep quality
-Increasing energy levels
- Sharpening mental clarity
-Calming the mind and body
-Achieving a deeper meditative state
-Relieving headaches and migraines
-Reducing pain and inflammation throughout the body
-Improving digestion
-Regulating blood pressure
-And, of course, balancing the chakra frequencies!
How Does The WAVwatch Work?
The WAVwatch has frequencies or healing tones measured since the 1920s. We've included these frequencies in a wristband thanks to new technology. The notion that the human body's nerve signals aren't electrical is being studied in Denmark.
The Neils Bohr School of Physics proves that nerve impulses could be sound impulses.
The world's first sound frequency watch is definitely the WAV of the Future.
Will This New Technology Work For Me?
In the book The 7 Secrets of Sound Healing, Jonathan Goldman stated that “ he expected sound therapy could easily change about 70% of the problems it was being used for.” So far, WAVwatch testimonies seem to be meeting or exceeding that percentage.
What Is The Best Time And Ways To Use The WAVwatch?
Use the watch while you're calm and not moving much; watching TV, napping, driving long distances, or reading a book are all examples. It's not advised that you wear this while playing sports!
To use the device, adjust the band to fit snugly on your wrist and place the speaker against your skin. You'll be more receptive to frequencies. You can adjust the sound by pressing the middle button on the side to #4.
The volume does not have to be high, but you should know when the music starts or stops playing. The left hand acts as a receiver and the right hand as a transmitter, allowing your body to absorb frequencies via one side and release them through the other.
Drink plenty of water when using it, but don't get it in water. Again, it is not waterproof, so a warranty is advised.
What If I Play The Wrong Frequencies?
We're immersed in a cacophony of sound all day. Is it harmful to your body if you listen to a song that you don't enjoy or doesn't resonate with you? If you don't feel like singing along, that's okay.
Like a frequency setting, a song that the human body reacts to may alter your mood and day. Because the speaker is smaller, using subtle frequencies, like in sound therapy, may be more effective rather than loud noises. Whatever the changes may be, big or small, they can have a profound impact on our lives.
Is The WAVwatch Connected To The Internet?
The WAVwatch is not linked to the internet, where highly coherent, manufactured EM fields disrupt the body's signaling mechanisms. Studies suggest that EMFs can harm our DNA.
When wearing the WAVwatch, your body absorbs acoustical vibrations through the skin. You don't have to hear these frequencies through your ear. Different frequencies help with healing the chakra frequencies.
What If I Don't Feel Anything When I Use The WAVwatch?
Some people may not feel anything when they first start using the WAVwatch. However, with continued use, most people will feel a sense of balance and well-being.
If you want to buy the WAVwatch, you can purchase it here.
Please continue to read below for some frequently asked questions about the WAVwatch.
You can learn a lot more about the WAVwatch on our blog or just follow the links below.
Sound To Sleep: Sound Frequencies And Nature Sounds For Sleep And Relaxation
A Guide To Sound Frequency Therapy and How It Can Help with Common Issues
How to Get Rid of Headaches Without Medicine: Sound Frequency Therapy
Benefits And Uses of Sound Baths
Sound Wave Healing: What It Is And What Side Effects Are There?
Solfeggio Frequencies: How Sound Frequencies Heal Different Health Problems
WAVwatch 1000 Frequencies Booklet
Does Sound Therapy Really Work?
Tapping Vagus Nerve: What Is It And What Does It Do?
Sound Frequencies vs Music for Therapy: What Is It and How Does It Work?