Read the WAVwatch acoustic wave therapy blog to uncover self-care tips for preventative care and holistic solutions
Are you contemplating whether antihistamines help with anxiety because of their sedative effects? Many people look for different ways to treat anxiety besides the usual methods.
Anti-allergy medication could be a surprising option for relief, although it may be complicated.
Remember to consult a healthcare professional before using antihistamines for mental health purposes.
Read MoreAre you wondering how to help someone with an anxiety disorder? This guide outlines actionable steps to support an anxious friend or family member effectively.
You will learn how to recognize signs of anxiety.
You will learn how to cope with anxiety.
You will understand when to ask for assistance.
You will learn how to create a calm space for someone.
Get ready to offer emotional support and real help without being overwhelmed.
Read MoreAnxiety is a complex beast that can turn the world into a series of challenges, some seemingly hopeless. For years, I found myself ensnared in its tight grip, struggling to find a way out that didn’t solely rely on medication.
Medication can help, but I wanted to learn more coping skills for anxiety disorder self-care. I wanted to equip myself with how to deal with anxiety without medication.
I found many alternative treatments for anxiety that helped me feel better through trial and error and research.
Read MoreIn a world that often feels like it's moving at the speed of light, anxiety has become a common companion for many of us.
With each passing year, it seems more and more people are asking themselves, "Do I have anxiety?" or "Why do I feel anxious?"
This question is crucial because it shows how we feel mentally. This suggests that we might not be as fine as we make ourselves appear to be.
My experience with anxiety has taught me a great deal about fear, strength, and finding comfort. Keep reading for helpful resources in this and upcoming blog posts about anxiety.
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