How to Get Rid of Excess Cortisol Naturally

Have you ever felt overwhelmed by stress? Perhaps your heart pounds, sleep eludes you, or anxiety lingers throughout the day. The problem could be cortisol, your body's primary stress hormone.

Linda Bamber, the creator of the WAVwatch, will discuss holistic solutions for naturally lowering cortisol levels.

Common Health Problems, Emotions, Mental Health, Natural Remedies, Self-Care, Sound Wave TherapyFrancina SmitMarch 24, 2025Cortisol, stress, insomnia, Mental wellbeing

Calm Your Overactive Sympathetic Nervous System Naturally

Do you often feel stressed or anxious without knowing why? Your sympathetic nervous system might be overactive.

This system is your body's built-in alarm, known as the "fight or flight" response. It helps you quickly react to danger, but when it stays switched on too long, it can cause anxiety, sleep problems, and health issues.

The good news is you can naturally calm your nervous system. As the inventor of the WAVwatch, I've found holistic solutions that use sound wave therapy to help balance your body.

Common Health Problems, Emotions, Mental Health, Natural Remedies, Self-Care, Sound Wave TherapyFrancina SmitMarch 19, 2025Nervous system, Anxiety, stress

Sound Waves for Inner Peace and Physical Wellness

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