Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship. Music therapy is an allied health profession and one of the expressive therapies, along with art, drama, and dance/movement therapies.
Music therapy is an effective way of improving mental, physical and emotional well-being. The treatment aims to achieve specific results such as reducing depression and anxiety.
Similar results can be achieved by using sound frequencies in the form of a wristwatch to heal many health issues in the comfort of your home when you're out shopping or at work and whenever you need to use it. More about this later!
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