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How To Help With School Anxiety Have you ever dropped your child off at school and noticed that tight little smile or the quick “my stomach hurts” right before the bell rings? Being a mother and wellness creator, I understand that sensation in your heart. It occurs when your child attempts to show courage, despite the concern visible in their eyes. Anxiety in kids and teens is more common than most parents realize. It frequently appears during school changes, exam periods, growth phases, or any significant shift in their environment. Sometimes it’s back-to-school anxiety Sometimes, it's the demands of society Academic stress Or simply a sensitive nervous system trying to manage a fast-paced, chaotic way of living.
What Morning Anxiety Feels Like Hi, I’m Linda Bamber, creator of the WAVwatch. If you’re having anxiety symptoms when waking up every morning, you’re not alone. Many people ask, “Why is my anxiety worse in the morning?” Let’s unpack the real causes and build a plan to feel calm before your day begins. For some, it starts the second the alarm goes off. A tight chest. A racing heart. Anxious thoughts and nausea. Thoughts sprint ahead of you.
What Is High-Functioning Anxiety? Have you ever appeared completely composed at the office while your thoughts were racing and your stomach churned? You meet deadlines and support others, but inside, you feel tense. High functioning anxiety disorder and workplace anxiety disorder are terms people use for ongoing worry about job demands. Health organizations emphasize that job stress happens when work demands do not match a worker's resources or needs. We can tackle this issue from both the organizational and individual levels.