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What Is High-Functioning Anxiety?

Have you ever appeared completely composed at the office while your thoughts were racing and your stomach churned?

You meet deadlines and support others, but inside, you feel tense.

High functioning anxiety disorder and workplace anxiety disorder are terms people use for ongoing worry about job demands.

Health organizations emphasize that job stress happens when work demands do not match a worker's resources or needs.

We can tackle this issue from both the organizational and individual levels.

Have you ever felt your heart race for no clear reason—or found yourself on edge even when life seems calm? You might be experiencing the effects of cortisol, the body’s main stress hormone.

I’ve seen firsthand how this powerful chemical can turn everyday stress into persistent anxiety, thereforeI invented the WAVwatch.

I have spent years studying how our body's energy and frequency patterns impact hormones, emotions, and the nervous system.

Understanding cortisol and anxiety is key to calming an overactive sympathetic nervous system. This system maintains your "fight or flight" reaction in stressful situations.

Can Sound Help Calm Anxiety?

Do you ever find yourself craving a moment of stillness in the chaos of anxiety? The racing pulse, the shallow breaths, the mind that won’t rest—I’ve walked through each of those experiences myself

For many years, I searched for natural ways to bring balance without side effects. This is what made me look into sound wave therapy.

I eventually created the WAVwatch, a wearable device for natural wellness: Providing relief from feeling anxious, and panic attacks.

Graphic image of 432 Hz Frequency Benefits What Is 432 Hertz? When people ask me, “What is 432 Hz meaning?”, I clarify that it is an audio frequency. Hertz is the unit we use to measure this frequency. It tells...

What Is Sound Frequency Healing?

Sound frequency healing is a natural way to help the body restore balance using specific tones, vibrations, and frequencies.

Each cell within your body possesses its unique rhythm. When stress, discomfort, or sickness interrupts that harmony, you might feel "off-key" which will affect your quality of life.

Sound wave therapy, also known as acoustic wave therapy or vibroacoustic therapy, uses sound frequencies. It helps the body return to balance.

To me, it feels like tuning an instrument that has gone slightly flat or sharp. Once tuned, the body responds with more energy, reduced stress and anxiety, and resilience.

Have you ever entered a room and immediately sensed the "atmosphere"? That invisible sensation is more than a figure of speech—it’s the science of frequency and vibration at work.

I’m Linda Bamber, the creator of the WAVwatch. This wearable device sends safe, natural frequencies to help balance your body.

For years, I have found fascination in how energy frequencies can influence the way we think, feel, and even heal.

In this post, I will explain how vibration and frequency work together. I will also discuss why they are important for your health.

When I first began exploring the world of sound healing, I was fascinated by the concept of Solfeggio frequencies.

These are specific tones—like 396 Hz, 528 Hz, and 852 Hz—that have been used for centuries in ancient chants and healing traditions.

Each frequency resonates with the body in unique ways, helping release fear, encourage love, or awaken intuition. 

What amazed me most was how these Solfeggio tones fit into the greater spectrum of hertz frequencies—the measurable vibrations that scientists and musicians both recognize as the foundation of sound.

Graphic of Nervous System Graphic of the Human Nervous System The human body is a complex and miraculous machine, with the nervous system acting as its sophisticated communication network. Imagine being able to heal your nervous system naturally, addressing issues...

Learn about normal blood pressure ranges by age. Discover what affects these readings. Learn how natural methods, like sound wave therapy and wearable technology, can help maintain balance.

Hello, I’m Linda Bamber, creator of the WAVwatch. When people ask me about their health, blood pressure is one of the first concerns that comes up.

Many don’t realize how much our pressure changes depending on age, lifestyle, stress, and even the time of day.

I have been on my wellness journey for many years. I learned that blood pressure is not just numbers on a chart: It is how our bodies adjust to life.