Unwinding Anxiety and Stomach Issues

I’ve seen many people experience anxiety that begins in the stomach rather than in the mind. When your nerves tighten, it can feel like your entire digestive system locks up with it.

If you have ever wondered why you get an upset stomach, pain, or acid reflux when stressed, you are not alone.

Anxiety doesn’t just affect our thoughts — it affects our entire body and quality of life.

Today, I want to explain how anxiety links to stomach problems. I will discuss why this happens and share natural ways people use to feel better.

I have spent years helping people with stress, digestion, and emotional wellness. I know how important it is to feel understood and to have real solutions.