I have worked with many older adults over the years. Anxiety in seniors often appears different from anxiety in younger people.

It might not always manifest as anxiety or fear.

Occasionally, it appears as:

• Restlessness
• Crankiness
• Stomach discomfort
• Difficulty sleeping
• Morning anxiety
• Trouble making decisions
• Feeling overwhelmed by small tasks

People often see these symptoms of anxiety in older adults as “just getting older.” However, anxiety is real and can greatly affect daily life mentally and physically.

Seniors have an increased risk for different types of anxiety disorders.

How To Help With School Anxiety

Have you ever dropped your child off at school and noticed that tight little smile or the quick “my stomach hurts” right before the bell rings?

Being a mother and wellness creator, I understand that sensation in your heart. It occurs when your child attempts to show courage, despite the concern visible in their eyes.

Anxiety in kids and teens is more common than most parents realize. It frequently appears during school changes, exam periods, growth phases, or any significant shift in their environment.

• Sometimes it’s back-to-school anxiety
• Sometimes, it's the demands of society
• Academic stress
• Or simply a sensitive nervous system trying to manage a fast-paced, chaotic way of living.

Image of a City From An Airplane Window How To Naturally Get Over Flying Anxiety Have you ever waited at the airport gate with clammy hands, tight shoulders, and a frantic mind? I’ve been there. Even though I love adventures,...

Have you ever felt your heart race for no clear reason—or found yourself on edge even when life seems calm? You might be experiencing the effects of cortisol, the body’s main stress hormone.

I’ve seen firsthand how this powerful chemical can turn everyday stress into persistent anxiety, thereforeI invented the WAVwatch.

I have spent years studying how our body's energy and frequency patterns impact hormones, emotions, and the nervous system.

Understanding cortisol and anxiety is key to calming an overactive sympathetic nervous system. This system maintains your "fight or flight" reaction in stressful situations.

Can Sound Help Calm Anxiety?

Do you ever find yourself craving a moment of stillness in the chaos of anxiety? The racing pulse, the shallow breaths, the mind that won’t rest—I’ve walked through each of those experiences myself

For many years, I searched for natural ways to bring balance without side effects. This is what made me look into sound wave therapy.

I eventually created the WAVwatch, a wearable device for natural wellness: Providing relief from feeling anxious, and panic attacks.