Neuropathy Diet: What Foods To Avoid With Neuropathy

by Linda Bamber July 21, 2025
Image of Unhealthy, Refined Foods

How Do You Deal With Neuropathy?

Neuropathy affects nerves outside the brain and spinal cord, causing discomfort, numbness, and weakness in affected areas. Various factors, including diabetes, vitamin deficiencies, infections, and certain medications can cause it.

Neuropathy cannot be cured. However, a peripheral neuropathy diet and the WAVwatch sound therapy device can help manage symptoms. They can also improve overall wellness

Table of Contents Show

1. What is Neuropathy?

Neuropathy affects peripheral nerves, which transmit signals between the brain and the body.

These nerves are crucial in controlling movement, sensation, and coordination. These nerves become damaged or dysfunctional when neuropathy occurs, leading to various symptoms.

Symptoms of Peripheral Neuropathy

The signs of neuropathy may differ based on the kind and extent of the disorder. Common symptoms include:

  • Numbness,

  • Tingling,

  • A burning sensation in the affected areas,

  • Muscle weakness,

  • Difficulty walking,

  • Coordination problems,

  • In severe cases, neuropathy can lead to complete sensation or muscle control loss.

Person With Neuropathy in Foot

How to Prevent Neuropathy

A neuropathy diet avoids foods that worsen inflammation and blood sugar control and includes foods that promote nerve health.

This includes processed foods, refined sugars, and unhealthy fats. These foods can increase inflammation, further damaging the nerves and worsening symptoms.

Instead, individuals should focus on consuming whole, unprocessed foods that are rich in antioxidants and anti-inflammatory properties. These include fruits, vegetables, whole grains, and lean proteins.

Keep reading to learn more about a neuropathy diet.

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Linda Bamber, WAVwatch inventor, talking about Inflammation, Pain and Trauma

2. Causes of Neuropathy:

Several factors can contribute to the development of neuropathy.

  • One of the most common causes is diabetes , as high blood sugar levels can damage the nerves over time.

  • Certain vitamin deficiencies, such as a lack of vitamin B12, can also lead to nerve damage.

  • Infections like Lyme disease or shingles can cause inflammation and nerve damage.

  • Some drugs, like chemotherapy or HIV treatment medications, can cause neuropathy as a side effect.

A special diet can help manage neuropathy symptoms and improve overall well-being despite no cure.

3. How a Special Diet for Neuropathy Can Help:

A neuropathy diet avoids bad foods and includes good foods for nerve health. By following a neuropathy diet, individuals can potentially reduce inflammation, improve blood sugar control, and support nerve function.

Maintaining stable blood sugar levels is crucial for individuals with diabetic neuropathy.

Diabetic neuropathy causes numbness, tingling, and pain in the hands and feet because of nerve damage. Fluctuations in blood sugar levels can worsen these symptoms and cause further damage to the nerves.

WAVwatch Anti-Inflammatory Foods

To keep your nerves healthy, eat foods with antioxidants, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients that can help reduce inflammation and support nerve function.

  1. Fruits and vegetables are excellent sources of antioxidants, which can help protect the nerves from damage. Berries, such as blueberries and strawberries, are particularly beneficial because of their high antioxidant content.

  2. Spinach and kale are full of antioxidants and can give vitamins and minerals for nerve health.

  3. Packed with healthy fats and vitamin E, almonds and walnuts help reduce inflammation and support nerve function.

  4. Salmon and mackerel are good for you because they have omega-3 fatty acids, which help with inflammation and nerve health.

Include healthy foods and avoid foods that worsen inflammation and nerve damage.

Limit or avoid processed foods, sugary snacks, and foods high in saturated fats altogether. These are bad foods for nerve pain, can increase inflammation in the body, and can contribute to nerve damage.

4. Introducing WAVwatch.com

The WAVwatch sound wave device is a revolutionary product that offers natural relief for nerve damage symptoms. It provides sound wave therapy, a popular discomfort management and wellness method that has recently received significant attention.

Peripheral neuropathy is a condition that results in pain, numbness, and weakness in the hands and feet. It occurs because of nerve damage outside the brain and spinal cord. Conventional treatments often involve medications, but the WAVwatch offers an alternative solution using sound wave therapy1 .

The WAVwatch device emits low-frequency sound waves to target and alleviate these symptoms.

The science behind sound therapy suggests that these low-frequency sound waves can promote relaxation, focus, and discomfort relief6. By correcting imbalances in the body, the WAVwatch may help improve the user's immune system and overall well-being3.

Moreover, the WAVwatch is not just a device for managing symptoms; it's also a tool for enhancing self-care2. The watch has many frequencies and settings for different wellness issues. It suits each person's needs, giving a personalized approach to self-care and wellness.

Frequently Asked Questions

What foods trigger neuropathy?

Certain foods can trigger or worsen the symptoms of neuropathy patients. Here are some foods to avoid with peripheral neuropathy:

  1. Gluten Sensitives: Researchers have linked gluten, a protein found in wheat, barley, and rye, to neuropathy.

  2. Sugar and Artificial Sweeteners: High sugar intake can lead to nerve damage over time, especially in diabetics.

  3. Alcohol: Excessive alcohol consumption can cause nutritional deficiencies that lead to nerve damage and exacerbate neuropathy symptoms12.

  4. Refined Grains: Refined grains, such as white bread and pasta, can cause blood sugar spikes, which may worsen neuropathy symptoms12.

  5. Salty Foods: High sodium intake can increase blood pressure, affecting circulation and potentially worsening neuropathy symptoms5.

  6. Saturated and Trans Fats: These types of fats can increase inflammation and worsen neuropathy symptoms. Processed and deep-fried foods often contain them.

  7. Dairy: Some individuals report that dairy products exacerbate their neuropathy symptoms46.

  8. Processed foods are bad for neuropathy because they have unhealthy fats, sugars, and lots of sodium, which make symptoms worse.

Remember, everyone is different and may have unique triggers. Monitoring your diet and observing how different foods affect your symptoms is important.

WAVwatch Acoustic Wave Therapy Device CTA Graphic

Are eggs bad for neuropathy?

Typically, people do not consider eggs bad for neuropathy. People often recommend including these foods in a neuropathy-friendly diet. Eggs are rich in vitamin B12, which is beneficial for nerve function. A deficiency in vitamin B12 can cause or exacerbate neuropathy symptoms 3.

Eggs are a good source of lean protein and can be part of a balanced diet for managing neuropathy symptoms. A study also suggested that egg white hydrolysate could promote neuroprotection for neuropathic disorders4 .

People's reactions to food can differ, and what is effective for one person may not be as effective for another. So, it's important to watch how your body reacts to different foods and talk to a doctor for personalized advice.

Conclusion

In summary, individuals with diabetic neuropathy should maintain stable blood sugar levels and a physically active lifestyle.

They should also consume a healthy diet of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is equally important to avoid foods that can worsen neuropathic pain.

Tools like the WAVwatch can provide valuable support and guidance for managing nerve damage symptoms.

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Footnotes

  1. https://ethoshealthgroup.com/food-people-with-neuropathy-should-avoid/ ↩ ↩2 ↩3 ↩4

  2. https://foxintegratedhealthcare.com/neuropathy/8-foods-that-you-should-avoid-if-you-have-peripheral-neuropathy/ ↩ ↩2 ↩3 ↩4

  3. https://strivechiropracticwi.com/2023/03/20/5-foods-you-should-avoid-if-you-have-peripheral-neuropathy/ ↩ ↩2

  4. https://lluh.org/services/neuropathic-therapy-center/blog/nerve-pain-and-nutrition-what-you-need-know ↩ ↩2

  5. https://www.advancedreconstruction.com/blog/foods-to-avoid-or-incorporate-when-living-with-neuropathy ↩

  6. https://www.mymomentumhealth.com/education-faq/5-foods-to-avoid-with-neuropathy/ ↩ ↩2

https://nutarniq.com/blogs/news/5-reasons-to-eat-eggs-for-neuropathy ↩ ↩2 ↩3

  1. https://www.everydayhealth.com/neuropathy/diet-understanding-connection/ ↩

  2. https://www.atlantamedicalclinic.com/nutrition-for-neuropathy/ ↩ ↩2 ↩3 ↩4

  3. https://pubmed.ncbi.nlm.nih.gov/27350078/ ↩

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