Nighttime Sweats and Chills: What Your Body Is Telling You
August 27, 2025Image of Woman with Blanket - Sweats and Chills
Understanding Hot and Cold Sensations
Have you ever questioned why your body feels warm yet experiences coldness simultaneously?
I've personally experienced warm shivers, particularly during menopause . This made me wonder what was happening: My body is hot but the inside of my body feels cold.
The truth is, our perception of hot and cold doesn’t always line up with our actual core temperature of the human body. The body’s internal “thermostat” is highly sensitive.
Even small imbalances can make us feel cold inside, even if our temperature is normal.
Table of Contents
Common Causes of Hot Chills and Sweats
Several factors may explain why you feel chills then sweating or go through alternating temperature swings:
- Hormonal changes – Menopause, thyroid shifts, and other hormone imbalances often create unpredictable temperature sensations.
- Stress and anxiety – When your nervous system is overactive, your body may trigger sweating and chills as part of the “fight-or-flight” response.
- Infections or immune responses can cause your body to raise its temperature. This helps fight off germs and can lead to sweating and chills.
- Poor circulation – Cold hands or feet paired with overall body warmth can signal blood flow challenges.
Knowing how your body’s thermostat works helps you tell when a change is normal or needs medical help.
What Happens to Body Temperature While Sleeping?
Were you aware that your body temperature decreases during sleep? This cooling process helps signal your brain that it’s time to rest. This is why numerous individuals feel cold upon waking, despite cozy blankets.
On the other hand, night sweats can also happen because of stress, hormonal shifts, or even what you ate before bed.
I observed that whenever my body was unbalanced, I frequently awoke drenched in sweat, soon followed by chills and a vibrating feeling in my body .
That’s when I knew I needed a natural solution that worked with my body’s rhythms.
WAVwatch Breathing Exercises Infographic
Natural Ways to Cool Down Your Body
When you feel sudden heat or cold, here are some easy, natural tips to cool your body and feel better:
- Hydrate often – Water helps regulate internal temperature.
- Use breathing techniques – Slow breathing activates your parasympathetic nervous system, calming fluctuations.
- Dress in layers – Lightweight fabrics let you adjust quickly to changes.
- Try a cooling bedtime routine – A slightly cooler bedroom helps stabilize nighttime temperature swings.
- Support circulation – Gentle stretching, yoga, or frequency-based therapies may help your body feel balanced.
My Journey with Frequency Therapy
As the inventor of the WAVwatch , I’ve explored how natural frequencies influence body comfort. This frequency healing device delivers gentle sound waves through the skin, a method also known as vibroacoustic therapy .
I personally noticed that my alternating hot and cold sensations became less disruptive once I started using the watch.
The frequencies helped calm my nervous system and support better circulation. Over time, I could feel my body’s internal balance returning.
Science is beginning to explore how sound wave therapy affects the autonomic nervous system. By working with your body’s energy patterns, it may help reduce stress responses that contribute to temperature swings.
Wearable Technology and Health Wearables
One reason I created the WAVwatch was to provide a wearable technology solution for natural health. Unlike fitness trackers that only measure blood pressure and health conditions, this watch delivers supportive frequencies directly.
The field of health wearables or wearable devices is growing quickly. More people are using technology for natural wellness. They choose smart rings to track sleep and devices to monitor heart rhythm.
The WAVwatch is unique because it is a resonant frequency therapy device. It does more than track symptoms; it helps your body stay balanced by utilizing specific frequencies.
Natural Paths to Wellness
I believe strongly in natural paths to wellness. While technology is wonderful, we should use it to enhance—not replace—our body’s natural healing capabilities.
Alongside frequency therapy , I encourage practices like:
- Eating whole foods that support energy balance
- Gentle movement such as walking or tai chi
- Practicing gratitude and mindfulness
- Spending time outdoors to regulate your circadian rhythm
These simple steps, along with helpful devices like a frequency watch, make a more stable and balanced wellness routine.
Final Thoughts
If you experience a sensation of simultaneous heat and cold in your body, you're not alone. Many people experience these puzzling shifts and even head vibrating sensations.
While you should always check medical issues with a professional, natural support systems can help you feel more stable.
For me, sound frequency therapy brought a sense of balance when nothing else seemed to help.
That's why I care so much about sharing the WAVwatch with others. It’s not just about quick fixes: It’s about helping your body restore balance naturally.
FAQs
What causes a cold sensation inside my body?
This may be because of circulation issues, nervous system responses, or hormonal changes. It doesn't necessarily indicate that your body temperature is low.
What leads to chills then sweating?
It’s often a sign of your body trying to regulate its core temperature. Stress, immune responses, or menopause can trigger this cycle.
What is the normal core temperature of the human body?
It typically averages 98.6°F (37°C), but healthy ranges can vary between 97°F and 99°F.
How can I naturally cool down my body?
Hydration, cooling the environment, breathing exercises, and circulation support are effective ways.
Can wearable technology help with body temperature swings?
Yes, health wearables like the WAVwatch may help by calming the nervous system and supporting balance through frequency therapy .