Image of Man with Closed Eyes and Breathing Deeply

How Can You Stimulate the Vagus Nerve?

Have you ever felt trapped in stress, exhaustion, or mental haze and struggled to determine the cause?

That was me, until I discovered the power of the vagus nerve —and how stimulating it could transform my health from the inside out.

I’m Linda Bamber, creator of the WAVwatch. I created this sound wave therapy watch .

The design helps people like you use the body's natural healing abilities. You can achieve this without the need for medicine or surgery.

What Is the Vagus Nerve?

The vagus nerve is the longest cranial nerve in your body. It extends from the brainstem, passing through the neck, reaching the chest, lungs, heart, and abdomen.

A core part of your parasympathetic nervous system is what we refer to as the “rest and digest” system. When functioning optimally, you experience tranquility, clarity, and balance.

Why Stimulate the Vagus Nerve?

Stimulating the vagus nerve can:

• Calm the nervous system
• Improve digestion and gut-brain health
• Reduce anxiety and depressive symptoms
• Lower heart rate and blood pressure
• Enhance focus, memory, and clarity
• Relieve chronic pain

Unfortunately, chronic stress, trauma, or poor habits can dull vagal tone, leaving you stuck in fight-or-flight mode. That’s where vagus nerve stimulation becomes essential.

How Can You Stimulate the Vagus Nerve?

Both high-tech and natural methods to stimulate the vagus nerve are available today. You have the option to mix them or select what suits your lifestyle.

Natural wellness techniques include:

• Deep breathing activates the parasympathetic system
• Cold exposure, like cold showers or ice packs on the neck
• Gargling or humming vibrates the vagus nerve pathway
• Mindful meditation and yoga promote vagal balance
• Laughter and positive social connection

Technology-based solutions include:

• Neurostimulation devices – wearable options that use microcurrents or sound waves
• Vagus nerve stimulator devices – FDA-approved tools for medical use

Vagus Nerve Stimulation at Home

To activate the vagus nerve at home, start with simple lifestyle changes and then gradually introduce non-invasive tools.

Vibroacoustic therapy is one of my favorites. It delivers gentle sound frequencies directly through your body’s tissues, promoting balance, repair, pain relief, and relaxation.

Part of what led me to invent the WAVwatch was the desire for a more accessible natural path to wellness.

Vagus Nerve Stimulation Devices

For the best vagus nerve stimulation device without wires, surgery, or prescriptions, consider frequency-based wearables.

Today’s health wearables and frequency healing devices let you stimulate the vagus nerve through the skin.

Some top options on the market include:

• Resonant frequency therapy devices
• Neurostimulation patches or clips
• Frequency watches like the WAVwatch

The key is finding a vagus nerve stimulator device that fits your body, schedule, and comfort level.

The WAVwatch and Vagal Nerve Stimulation

The WAVwatch isn’t just a wearable technology watch. It’s a discreet frequency device that uses sound wave therapy to support vagus nerve stimulation.

Its gentle frequencies help alleviate stress, gut problems, poor sleep, anxiety, and more. They do this by naturally and safely stimulating the nervous system to enhance overall quality of life.

Many users have reported feeling more energetic, having a better mood, and experiencing clearer thinking after using WAVwatch programs. These programs focus on vagal nerve stimulation and relaxation.

Graphic Image of the Nervous System

Understanding VNS Devices and Side Effects

Surgeons often implant traditional vagus nerve stimulation (VNS) devices to deliver electrical signals to the vagus nerve. Doctors typically supervise the use of these devices for chronic health conditions like epilepsy and treatment-resistant depression.

In the United States, the FDA approves specific implantable VNS systems for medical use. One example is the LivaNova VNS Therapy System .

While these treatment options have helped many patients, they come with notable considerations. The procedure involves placing a pulse generator under the skin. Doctors then attach leads to the vagus nerve in the neck.

As with any surgery, there are risks, along with a recovery period, follow-up visits, and programming adjustments.

According to the FDA’s official documentation , common side effects of implanted VNS devices include:

• Hoarseness or voice changes
• Throat discomfort or pain
• Coughing or shortness of breath
• Neck or chest discomfort
• Swallowing difficulties
• Headaches
• Tingling sensations
  

Most side effects are mild and typically improve over time. However, some users may require additional procedures to repair or remove the device if problems persist.

In contrast, modern non-invasive VNS alternatives are emerging, particularly in the field of natural wellness. Devices like the GammaCore Sapphire are handheld vagus nerve stimulators.

They are FDA-cleared and provide external stimulation through the neck without the need for surgery.

These tools are effective in treating cluster headaches and migraines. However, they can be expensive and need regular use and training.

This is where the WAVwatch distinguishes itself. As a wearable healing device, it uses vibroacoustic therapy. This means that sound frequencies can pass directly through the skin.

It gently stimulates the nervous system, including the vagus nerve pathways.

The WAVwatch is different from traditional neurostimulation devices. It has no implants, no wires, and no side effects like hoarseness or surgical scars.

If you are looking for natural paths to wellness, the WAVwatch is a safe and affordable option. Easy to use, it helps support your nervous system health at home.

It combines advanced sound wave therapy with easy, non-invasive relief for individuals seeking natural health solutions.

Final Thoughts on Natural Wellness

If you’ve ever found yourself wondering, 'How can I stimulate my vagus nerve?'—the good news is, you have options. From ancient practices to cutting-edge technology, there are natural ways to help your body reset and feel better.

Whether you try deep breathing or use a neurostimulation device, remember this: Your body has the ability to heal. You just have to give it the right signal.

The WAVwatch is my way of helping you find that signal through frequency, science, and sound.

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FAQs

What does vagus nerve stimulation feel like?

Most people feel relaxed, slightly tingly, or calm. If using a device like WAVwatch, the stimulation is gentle and non-invasive.

Is vagus nerve stimulation safe?

Yes—when people use non-invasive, low-frequency tools or natural methods, they consider it very safe and beneficial.

Can I do vagus nerve stimulation daily?

Absolutely. In fact, regular stimulation improves vagal tone over time. Many WAVwatch users use it daily for the best results.

Is the WAVwatch a medical device?

No. The WAVwatch is a wellness device for self-care and natural health support. It does not diagnose or treat any condition.

What else can WAVwatch help with?

In addition to vagus nerve support, WAVwatch offers over 1,000 programs for sleep, digestion, energy, pain, and more.

Ready to stimulate your vagus nerve naturally? Try the WAVwatch and discover your own path to balance, calm, and wellness.