Relieve Pain Without Prescription Medications

Struggling with rheumatoid arthritis (RA) and searching for natural treatment options? This article provides information on natural remedies that include herbal remedies, dietary changes, sound therapy, and physical exercises. We consider your healthcare provider's advice and take a holistic approach to managing your condition.

Key Takeaways

• Turmeric and ginger are natural remedies that can assist with symptoms. However, it is crucial to use them in moderation and consult with a healthcare provider before attempting any new treatment.

• Changing your diet can greatly improve symptoms and your immune system and even lead to remission without other treatments. Following diets such as the Mediterranean or ITIS diets can be beneficial in this regard.

Exploring Herbal Remedies for RA

Traditional medicine has used herbal remedies, like supplements, to relieve various ailments, such as arthritis.

Curcumin, the active ingredient in turmeric, carries potent anti-inflammation and anti-oxidant properties. A small study in 2012 suggested that curcumin supplements could significantly alleviate rheumatoid arthritis symptoms.

Ginger is another herbal remedy that has shown potential in managing arthritis symptoms. However, like most natural remedies, moderation is key.

Excessive amounts of something beneficial can occasionally be detrimental. Curcumin may interact with certain medications, potentially reducing their effectiveness.

Excessive ginger consumption can lead to problems. This is especially true for people who use blood thinners or have low blood pressure, low blood sugar, or are pregnant.

When arthritis pain strikes, you might find relief in a warm cup of turmeric tea or a spoonful of ginger added to your meals. But, it's smart to talk to your doctor before trying new diets or natural remedies for joint pain.

Diet Adjustments to Manage Symptoms

Were you aware that your diet can impact the symptoms of your arthritis?

The Mediterranean diet, rich in:

• Vegetables

• Fruit

• Legumes

• Olive oil

• Fish and fish oil

• Whole grains

Its anti-inflammation effects positively influence chronic autoimmune diseases, including arthritis.

The ITIS diet is a variation of the Mediterranean diet. It focuses on including foods and herbs that have anti-inflammation properties. Additionally, it aims to improve gut health and alleviate symptoms of arthritis.

It even excludes certain foods like wheat flour, gluten, and nightshades. Research indicates that following the ITIS diet can alleviate swelling, pain and inflammation.

In fact, some individuals have reported experiencing total relief without the need for anti-inflammation medications.

Including aspects of the Mediterranean or ITIS diets into your meal planning could be beneficial. By being creative and making changes to your diet, it can help manage your symptoms effectively.

Rheumatoid Arthritis Natural Treatment

We’re all familiar with music's soothing effects. But did you know that sound can also help manage wellness concerns like aching joints and chronic back discomfort?

WAVwatch is a sound therapy device that assists in personal care. It uses 1,000 sound frequencies to target problems such as discomfort, sensitivity, and severe stress.

The WAVwatch is wearable technology that offers the following features:

• The speaker touches the arm, and the body absorbs sound waves through the skin; no headphones are needed.

• Specific settings are designed for discomfort relief and harmonizing the body’s energy frequencies.

• It can help address persistent discomfort, swollen joints, and morning stiffness experienced by rheumatoid arthritis patients.

The WAVwatch offers a non-invasive, complementary approach to traditional joint issue treatments through sound therapy.

Its safety and efficacy in managing symptoms are well-recognized. If you’re exploring alternative symptom management options, the WAVwatch might be worth considering.

Physical Movement Therapies

Movement is medicine, and this holds true even for individuals suffering from rheumatoid arthritis. Practices like Tai Chi and yoga can improve muscle strength, balance, and mobility for those battling this condition.

Preliminary data from yoga interventions show improvements in quality of life and joint measures for RA patients. Exercising can improve muscle weakness and joint problems in RA. Walking, swimming, or cycling are examples of exercises that can achieve this.

Keep in mind, listening to your body is crucial. Rest is important during RA flare-ups. Only resume exercises once symptoms have improved to avoid making the condition worse. Be it a yoga pose or a leisurely swim, ensure your movements are mindful.

Complementary Therapies for Joint Health

Complementary therapies like acupuncture and hydro-therapy provide additional avenues for managing rheumatoid arthritis. Acupuncture effectively manages RA and healthcare professionals use it more as a complementary medicine.

These practices are alternative ways to treat RA symptoms, falling under complementary and herbal medicine.

Healthcare professionals frequently use hydro-therapy, or aquatic therapy, to rehabilitate patients with joint inflammation. Reports indicate that it improves and/or maintains functional ability and quality of life.

Acupuncture and hydro-therapy can provide short-term relief and improve the health of RA patients. However, it is unclear whether these treatments offer long-term benefits or are effective in a clinical setting.

This underscores the need for high-quality, large-scale randomized controlled trials to confirm their effectiveness.

Although these therapies may not completely cure the condition, they offer promising alternatives for managing RA symptoms.

Lifestyle Adjustments and Self-Help Strategies

Having arthritis doesn't necessarily imply surrendering your autonomy. Assistive devices help people with RA do daily tasks easier, reducing pain and effort, and making them more independent.

• In the kitchen, tools like electric can openers and food processors make meal preparation easier. Utensils with built-up handles help too.

• You can find similar aids for personal care, bathroom safety, leisure activities, and even driving.

• Ergonomic office gear like adjustable chairs, phones with large buttons, and hands-free headsets can help people with RA at work.

When getting dressed or cooking, remember there are tools and changes to make your daily life easier.

Summary

We’ve travelled through a world of natural and complementary therapies for managing rheumatoid arthritis.

• We’ve explored how herbal remedies like curcumin and ginger can help reduce inflammation and pain in painful joints.

• We’ve learned how diet adjustments can positively influence our symptoms.

• We found the WAVwatch, which can help with chronic pain, swollen joints, and morning stiffness using sound therapy.

• We’ve delved into physical movement therapies, acupuncture, hydro-therapy, and the role of assistive devices in maintaining independence.

But remember, every individual is unique, and what works for one may not work for all. Always consult your healthcare provider before starting any new treatment regimen.

Frequently Asked Questions

How do you self manage rheumatoid arthritis?

To self-manage arthritis, consider joining physical activity programs for pain relief and improved mobility. Additionally, focus on exercising regularly, maintaining a healthy weight, quitting smoking, getting quality sleep, and managing stress.

These steps can help improve your condition and overall well-being.

What is the life expectancy of a person with RA?

People with RA live for about 77 years, while healthy adults live for about 82 years. This shows that rheumatoid arthritis may slightly lower life expectancy.

What takes arthritis pain away?

Medicines like acetaminophen, ibuprofen, or naproxen sodium can ease joint pain and tension headaches , but may cause side effects.

Additionally, heat and cold treatments can lessen joint swelling and also ease symptoms. Learn how to reduce pain medication with sound frequency technology , which is a strong, natural pain reliever .

Which foods should people with RA avoid?

Some foods to avoid include processed and fried foods, sugary drinks, and foods high in salt. These foods can contribute to inflammation and worsen symptoms.

Can herbal remedies help with rheumatoid arthritis?

Yes, herbal remedies like curcumin and ginger have shown potential in reducing inflammation and pain in patients. Including them into your treatment plan may provide some relief.