WAVwatch 2.0 Quick Start Guide

by Guest User January 30, 2025

WAVwatch 2.0
Quick Start

How it Works

  1. Choose from 146 easy-to-use Frequency Sets

2. Adjust the volume to a low level, typically 1-3

3. Let the Frequency Set play and gently harmonize with your body.

WAVwatch 2.0 Controls

Power Button

Long press: on/off

Quick press: sleep/wake

Reset: If your watch is frozen or not responsive, press and hold the power button for 30 seconds.

Select your Frequency Set

Scroll through the Categories and then select your desired Frequency Set. Start with FirstWAV, which contains a comprehensive set of self-care ideas.

Play Frequency Set

Selected Frequency Set will begin playing automatically. From the Watch screen, tap on bottom half of screen to see currently playing Frequency Set.

Adjust Volume

Swipe right to left then adjust slider. We recommend a volume of 1-3. You do not have to hear it for it to work.

Add Favorites

Tap on heart icon and choose Playlist 1-6. You can add to multiple Playlists for ease of use!

Select Repeat

Choose from the two options to play the complete list or repeat the selected Frequency Set.

Charge

Attach charger to USB port for 2-3 hours until fully charged. Use included adapter for USB-C port if needed. We recommend a smart charger. The original WAVwatch 1.0 charging block may take much longer to charge.

If you are having difficulties charging your watch, you may need to clean the contacts on the back of the watch with a small amount of alcohol and a clean cloth.

Frequently Asked Questions

  • Experience the power of sound frequencies in an intuitive, easy-to-use format called Frequency Sets! There are 1,100+ frequencies in these 146 specialized Frequency Sets. Each set contains the most effective frequency combinations to make self-care with the WAVwatch even better.

  • The WAVwatch is designed to use 6-8 Frequency Sets per charge, which is what we recommend. Playing more than this per day will give too many conflicting signals to your body.

  • Due to FDA General Wellness regulations, WAVwatch 2.0 Frequency Set names are designed to avoid referencing specific medical conditions, focusing instead on broader wellness goals to comply with these guidelines.

    All of the same great frequencies in WAVwatch 1.0 are still in WAVwatch 2.0 in the Frequency Sets!

  • Yes! The WAVwatch 2.0 has additional frequencies (1,100) but they are organized into 146 easy to use Frequency Sets.

Frequency Set List

Download the Quick Start Guide containing all 146 Frequency Sets!

Download Frequency Sets

Frequency Set Descriptions

Favorites

Now with 6 playlists! Tap on heart icon and choose Playlist 1-6. You can add to multiple Playlists for ease of use!

FirstWAV

WAVrelief – Promotes a sense of overall wellness and balance, helping mitigate inflammation, pain, and trauma.

LymWAV – Supports lymphatic flow and overall body wellness, specifically in response to Lyme.

ParaWAV – Encourages natural support for internal balance with parasites.

WAVdefense – Promotes the body's natural defense and resilience to microorganisms.

WAVdetox > Frequency Sets for detox

  • Chemical Support – Encourages natural balance from daily environmental exposure.

  • Environmental Support – Promotes wellness in response to everyday environmental factors.

  • Metal Support – Supports the body's response to heavy metals.

BrainWAV

Athletic Brain Recovery – Supports mental clarity and recovery after a concussion.

Brain Recovery – Encourages mental wellness after periods of strain.

Brain Support – Promotes general brain wellness and cognitive clarity.

Cognitive Wellness – Supports clear thinking and cognitive balance.

Mental Clarity – Encourages mental focus and clarity.

Neurological Wellness – Promotes general neurological well-being.

Recall Boost – Supports mental recall and memory function.

Spectrum Balance – Encourages overall sensory balance and well-being to support the body's neurological health.

Motor Support – Supports physical coordination and motor function.

Chronic

Exhaustion – Promotes rejuvenation and a sense of vitality for the body that is chronically fatigued.

Immune Balance – Supports a balanced and resilient immune response to crohnic issues.

Immune Support – Promotes natural immune wellness and balance.

Mucus Support – Encourages sinus and respiratory wellness.

Neural Health – Supports overall neurological wellness for multiple symptoms.

Motor Function – Promotes coordinated movement and motor balance.

Metabolic Health – Encourages metabolic wellness and blood sugar balance.

Swelling Support – Promotes natural relief from general swelling.

Emotions

Calming – Encourages relaxation and emotional balance.

Fear – Supports emotional resilience and calmness.

Harmonize – Promotes overall harmony and inner balance.

Mental Clarity – Supports clear thinking and mental alertness.

Mood Balance – Promotes emotional well-being and stability.

Relaxation Support – Encourages relaxation and stress relief.

Self-Control – Supports emotional balance and self-regulation.

Solfeggio Energy – Promotes alignment and inner harmony.

Stress Relief – Encourages relaxation and calmness.

Germ Support

Cold Sore Support – Supports natural wellness during temporary skin irritations.

Common Cold Support – Promotes seasonal wellness and resilience.

Germ Support EB – Encourages wellness support for immune health.

Immune Response Support – Promotes the body's natural immune response.

Microbial Balance – Supports a healthy gut microbiome for overall wellness.

Respiratory Support 1.9 – Encourages respiratory wellness and clear breathing.

Respiratory Wellness – Supports overall respiratory health and wellness.

Tropical Recovery – Promotes immune resilience and vitality in diverse environments.

Yeast Balance – Encourages microbial balance and general wellness.

Kids

Kids Cough – Supports natural respiratory wellness for kids.

Kids First Aid – Promotes first-aid wellness support for kids.

Kids Sleep – Encourages calm and restful sleep for kids.

Kids Spectrum Balance – Supports sensory balance for kids.

Kids Virus – Promotes general wellness support for kids.

Kids Vitamin Support – Encourages overall wellness support for kids.

Men

Healthy Hair – Promotes strong, healthy-looking hair.

Hormone Support – Supports natural hormone balance.

Prostate Support – Encourages overall wellness for men's health.

Reproductive Wellness – Promotes wellness for the reproductive system.

Virility – Promotes strength, endurance, and sexual energy.

Organs

Adrenal Health – Promotes healthy adrenal function and overall wellness.

Bladder Health >

  • Bladder Support – Promotes healthy urinary balance for daily comfort.

  • Bladder Wellness – Supports a healthy urinary system.

  • Urinary Health –Supports the bladder and urinary tract.

  • Urinary Wellness – Encourages balanced digestive and urinary system health.

Cardio Wellness >

  • Arterial Wellness – Promotes healthy blood flow and circulation.

  • Blood Flow Balance – Supports healthy circulation and overall energy balance.

  • Blood Flow Support – Encourages healthy circulation and flow.

  • Blood Wellness – Enhances blood wellness and overall physical balance.

  • Heart Health – Supports healthy circulation and overall heart function.

  • Heart Support – Encourages natural support for heart health.

Ear Function – Promotes healthy ear function and wellness.

Ear Wellness – Encourages natural support for ear wellness.

Eye Clarity – Supports clear vision and eye health.

Eye Support – Promotes overall eye wellness.

Gallbladder Wellness – Supports natural gallbladder health and digestive wellness.

Kidney Support – Supports natural kidney function and overall renal health.

Kidney Wellness – Promotes general kidney health and wellness.

Organs (continued)

Liver Wellness – Encourages liver support and detoxification.

Lung Support – Supports natural respiratory wellness.

Lymphatic Wellness – Promotes a healthy lymphatic system.

Pancreatic Health – Supports balanced pancreatic function.

Spleen Support – Encourages wellness for the body's filtering system.

Thyroid Balance – Promotes endocrine health and general wellness.

Thyroid Health – Supports overall thyroid wellness and balanced hormonal health.

Thyroid Support – Supports overall thyroid health and endocrine harmony.

Pain

Back Support – Supports general back wellness and comfort.

Bone Recovery – Supports natural bone health and recovery processes.

Bone Support – Promotes strong, healthy bones.

Dental Support – Encourages general oral wellness.

Facial Nerve Support – Supports the natural wellness of facial nerves.

Gum Health – Promotes healthy gums and oral wellness.

Lower Joint Support – Promotes comfort and flexibility for lower joints.

Muscle Recovery – Promotes relaxation and comfort for healthy muscles.

Muscle Support – Enhances flexibility, mobility, and overall muscle wellness.

Nerve Recovery – Encourages natural recovery for nerve wellness.

Nerve Flexibility – Encourages the body’s natural processes for nerve and mobility support.

Nerve Sensation – Promotes healthy nerve response.

Upper Joint Support – Encourages support for healthy upper joint movement.

Vein Circulation – Supports balanced blood circulation.

Vein Support – Promotes healthy veins and blood flow.

Sleep

This folder encourages restful and rejuvenating sleep. Play the selected frequency that correlates to your bedtime routine.

Self Care

After-Party Support – Supports natural recovery and vitality.

Airborne Sensitivity – Promotes natural wellness for airborne exposures.

Bites & Stings – Encourages natural relief from minor skin irritations.

Cysts – Promotes natural support for wellness balance.

Digestion >

  • Acid Balance – Supports a balanced internal environment.

  • Bowel Movement – Supports natural bowel health and overall digestive function.

  • Bowel Support – Supports natural bowel wellness and balance.

  • Digestion Support – Promotes natural support for digestive wellness.

  • Leaky Gut – Encourages balance in digestive wellness.

  • Upset Stomach – Supports relief from temporary digestive discomfort.

Dizziness Relief – Encourages support for balance and orientation.

First Aid – Promotes general tissue and healing support.

Food Sensitivity - Supports natural detoxification and overall food sensitivity wellness.

Head Tension - Encourages the body’s natural processes for head health and aches.

Nail Wellness - Supports natural nail health and overall wellness.

Nausea Relief - Promotes balance and resilience for queasy stomach.

Respiratory >

  • Breathing - Supports natural breathing and overall airway health.

  • Coughing - Enhances comfort and resilience for vocal and respiratory health.

  • Lung Wellness - Supports natural lung function and respiratory wellness.

  • Seasonal Wellness – Supports general wellness during seasonal changes.

  • Upper Respiratory Support - Supports natural respiratory function and overall wellness.

Severe Tension - Supports natural relaxation and head vitality for daily well-being.

Sinus Support - Promotes balance and comfort for healthy sinuses and airways.

Skin Health >

  • Skin Cleanse - Supports natural skin health and overall clarity.

  • Skin Irritations - Supports overall skin wellness and balance for irritation relief.

  • Skin Restore - Promotes balance and resilience for healthy skin renewal.

  • Skin Support - Encourages the body’s natural processes for skin vitality and wellness.

Sleep Balance - Enhances calmness and balance to support healthy sleep patterns.

Throat Comfort - Supports natural throat wellness and lymphatic balance.

Throat Health - Supports natural throat and voice function for daily well-being.

Vitamin Boost – Encourages overall health and vitality.

Women

Bladder Support - Supports natural bladder health and overall urinary wellness.

Breast Care - Promotes general wellness for breast health.

Breast Support – Promotes balance and vitality for breast and lymphatic systems.

Cycle Support - Encourages the body’s natural processes for menstrual and cycle health.

Healthy Hair - Supports natural hair health and overall scalp wellness.

Hormone Support - Encourages the body’s natural processes for hormonal balance and energy.

Urinary Wellness - Supports natural urinary health and overall balance.

Reproductive Wellness - Enhances overall wellness and balance for reproductive and sexual health.

Weight

Weight Balance – Supports natural balance in body wellness.

Emotional Wellness – Encourages emotional balance and well-being.

Metabolic Support - Enhances metabolic balance and energy for active living.

All Files

View all Frequency Sets in alphabetical order

Recording

Connect the dongle (sold separately) to record prayers or affirmations.

Settings

Change common settings like time and date, display, language, and more.

Warranty Activation

Purchased an Accidental Damage Warranty? Please register here:

ACTIVATE WARRANTY

No extended Warranty? Get one within 14 days in order to protect your WAVwatch!

Purchase WArranty

Contact Support

Have questions? Please reach out to our friendly support team:

Contact Support

Related articles

  • Anxiety and Acid Reflux: Understanding the Gut–Stress Link

    by Linda Bamber December 12, 2025
    Unwinding Anxiety and Stomach Issues I’ve seen many people experience anxiety that begins in the stomach rather than in the mind. When your nerves tighten, it can feel like your entire digestive system locks up with it. If you have ever wondered why you get an upset stomach, pain, or acid reflux when stressed, you are not alone. Anxiety doesn’t just affect our thoughts — it affects our entire body and quality of life. Today, I want to explain how anxiety links to stomach problems. I will discuss why this happens and share natural ways people use to feel better. I have spent years helping people with stress, digestion, and emotional wellness. I know how important it is to feel understood and to have real solutions.

  • How To Calm Dog Anxiety Naturally: Sound Relief That Works

    by Linda Bamber December 03, 2025
    Anxiety Therapy for Dogs Our pets are part of our family. When they show signs of anxiety, like trembling or restlessness, we often feel worried. Over the years, I have worked with many dog owners. They struggled to understand what causes anxiety in dogs. In this post, I will explain common triggers of dog anxiety. I will also describe the symptoms of this disorder. Finally, I will share natural ways to help your pet. These options are gentle and include calming routines, home remedies, and sound wave therapy. I have seen how sound frequencies help both people and pets relax. They experience more security every day.

  • How To Calm Down A Cat With Anxiety

    by Linda Bamber December 01, 2025
    Can Cats Experience Anxiety? I have spent many years helping people find natural ways to support wellness including workplace and travel anxiety therapy. I've discovered that our animals experience emotional challenges as well. Anxiety in cats is more common than many pet owners realize. Cats form deep emotional bonds. When something disrupts their sense of safety, their nervous system reacts just like ours with cortisol and anxiety. They can feel stress, fear, and even long-term anxiety disorders if nothing changes. Some cats hide their feelings so well that owners miss the early signs. But once you understand what to look for, it becomes much easier to help them feel safe and calm.

  • Anxiety in Seniors: Natural Relief That Helps

    by Linda Bamber November 19, 2025
    I have worked with many older adults over the years. Anxiety in seniors often appears different from anxiety in younger people. It might not always manifest as anxiety or fear. Occasionally, it appears as: Restlessness Crankiness Stomach discomfort Difficulty sleeping Morning anxiety Trouble making decisions Feeling overwhelmed by small tasks People often see these symptoms of anxiety in older adults as “just getting older.” However, anxiety is real and can greatly affect daily life mentally and physically. Seniors have an increased risk for different types of anxiety disorders.
Back to Blog
Go to full site