Weekly Self-Care Tips Newsletter (600+ People Subscribed)
by Guest User April 29, 2025
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What is Sound Therapy & Self-Care?
Our bodies contain certain frequencies in the form of energy. Those frequencies can go “out of tune” at times, which causes pain, discomfort, or stress.
The WAVwatch uses sound therapy to send very specific sounds to retune and realign the energy in your body. The sounds are quickly and safely absorbed through your skin and make their way throughout your entire body.
Since the sounds are absorbed through your skin, there is no need for headphones or any other extra equipment. The WAVwatch has a speaker at the bottom that contacts your arm.
There’s also no need to blast the volume to anything above level 8. Your body will absorb the vibrations and accept the sound even if you can barely hear it.
Linda Bamber, is a self-care and sound therapy expert. She is also a teacher, speaker, writer, nutritionist, and has a B.S. in Food Science & Nutrition with an N.D. certification.
After starting many two businesses in the health and wellness space, she aims to educate people about the importance of self-care and why staying away from traditional medicine and methods is a good idea.
What People Are Saying About The Newsletter
“I have had back pain for many months. Back feels 90% better in a few minutes. I am looking forward to getting my WAVwatch! Thank you! ”
“After two bad truck wrecks I had nagging to intense pain in back. The WAVwatch prototype helped with back pain. Used frequencies for back, joints, muscles and trauma. The trauma seemed to be the main frequency that helped. ”
“A big thanks for the frequency treatment you tried on me. As the day went on and I drove home – I truly believe my right hand and wrist are more relaxed and I could feel some tingling while the watch was on me. I would wear one all the time when you have them done. I WANT ONE! ”
How To Help With School Anxiety Have you ever dropped your child off at school and noticed that tight little smile or the quick “my stomach hurts” right before the bell rings? Being a mother and wellness creator, I understand that sensation in your heart. It occurs when your child attempts to show courage, despite the concern visible in their eyes. Anxiety in kids and teens is more common than most parents realize. It frequently appears during school changes, exam periods, growth phases, or any significant shift in their environment. Sometimes it’s back-to-school anxiety Sometimes, it's the demands of society Academic stress Or simply a sensitive nervous system trying to manage a fast-paced, chaotic way of living.
What Morning Anxiety Feels Like Hi, I’m Linda Bamber, creator of the WAVwatch. If you’re having anxiety symptoms when waking up every morning, you’re not alone. Many people ask, “Why is my anxiety worse in the morning?” Let’s unpack the real causes and build a plan to feel calm before your day begins. For some, it starts the second the alarm goes off. A tight chest. A racing heart. Anxious thoughts and nausea. Thoughts sprint ahead of you.
What Is High-Functioning Anxiety? Have you ever appeared completely composed at the office while your thoughts were racing and your stomach churned? You meet deadlines and support others, but inside, you feel tense. High functioning anxiety disorder and workplace anxiety disorder are terms people use for ongoing worry about job demands. Health organizations emphasize that job stress happens when work demands do not match a worker's resources or needs. We can tackle this issue from both the organizational and individual levels.