Weekly Self-Care Tips Newsletter (600+ People Subscribed)
by Guest User April 29, 2025
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What is Sound Therapy & Self-Care?
Our bodies contain certain frequencies in the form of energy. Those frequencies can go “out of tune” at times, which causes pain, discomfort, or stress.
The WAVwatch uses sound therapy to send very specific sounds to retune and realign the energy in your body. The sounds are quickly and safely absorbed through your skin and make their way throughout your entire body.
Since the sounds are absorbed through your skin, there is no need for headphones or any other extra equipment. The WAVwatch has a speaker at the bottom that contacts your arm.
There’s also no need to blast the volume to anything above level 8. Your body will absorb the vibrations and accept the sound even if you can barely hear it.
Linda Bamber, is a self-care and sound therapy expert. She is also a teacher, speaker, writer, nutritionist, and has a B.S. in Food Science & Nutrition with an N.D. certification.
After starting many two businesses in the health and wellness space, she aims to educate people about the importance of self-care and why staying away from traditional medicine and methods is a good idea.
What People Are Saying About The Newsletter
“I have had back pain for many months. Back feels 90% better in a few minutes. I am looking forward to getting my WAVwatch! Thank you! ”
“After two bad truck wrecks I had nagging to intense pain in back. The WAVwatch prototype helped with back pain. Used frequencies for back, joints, muscles and trauma. The trauma seemed to be the main frequency that helped. ”
“A big thanks for the frequency treatment you tried on me. As the day went on and I drove home – I truly believe my right hand and wrist are more relaxed and I could feel some tingling while the watch was on me. I would wear one all the time when you have them done. I WANT ONE! ”
TMJ and Tinnitus: Why Your Jaw May Affect Ear Ringing Jaw tension can affect much more than your mouth or facial muscles. For some people, it may also affect pressure around the ears, sound sensitivity, and even tinnitus. One of the most frustrating parts is noticing that the ringing changes with movement. The sound may become louder when: Clenching the jaw Chewing Turning the neck Pressing near the jaw joint Waking up with facial tension Grinding teeth during sleep People often link this experience to TMJ and tinnitus. It can also be a movement-related ringing called somatic tinnitus.
Why Am I Sensitive to Noise All of a Sudden? Suddenly becoming sensitive to sound can feel confusing and exhausting. Ordinary noises that never bothered you before may now feel sharp, overwhelming, irritating, or impossible to ignore. Some people notice it after stress, burnout, illness, poor sleep, loud noise exposure, or long periods of nervous system strain. Some react strongly to clanging dishes, traffic, crowds, loud TV, barking dogs, or many conversations at once. In some cases, this experience relates to hyperacusis, a condition involving increased sensitivity to everyday sound. However, sound sensitivity is not always only about the ears. The nervous system, stress response, hearing pathways, mental fatigue, and sensory processing may affect how sound feels. They may also affect how strongly the brain reacts to it.
Bilateral Tinnitus: Ringing in Both Ears Ringing in both ears can feel mentally draining because the sound does not stay on one side. It can follow you through work, rest, conversations, quiet rooms, and sleep. Some people hear a soft hum, others notice buzzing, hissing, static, or a high-pitched tone that seems to fill the whole listening space. Bilateral tinnitus means tinnitus affects both ears. It may develop slowly over time. It can also become more noticeable during stress, poor sleep, illness, hearing strain, or sound overload. Common symptoms include: Ringing in both ears Buzzing or humming High-pitched tones Static-like noise Sound that feels stronger in quiet rooms This type of tinnitus often feels different from one-sided tinnitus because there may be no “quiet side” for the brain to shift toward. That can make the experience feel more constant, immersive, and emotionally tiring.
Unilateral Tinnitus: Ringing in One Ear Explained Do you notice ringing, humming, buzzing, or other noises in just one ear? Many people find this especially stressful because the sound feels stronger and more focused on one side. Unilateral (one-sided) tinnitus is the term used when tinnitus affects only one ear. Some people notice the sound suddenly, while others experience it gradually over time. The sound may come and go, or it may stay consistent throughout the day, which can affect the quality of life. Many people describe: Ringing in one ear Buzzing in one ear Humming sounds High-pitched tones Sudden ringing in one ear In many cases, the cause is manageable once properly evaluated. Stress, sound exposure, sinus pressure, jaw tension, sleep problems, and hearing changes may all contribute to symptoms.