Weekly Self-Care Tips Newsletter (600+ People Subscribed)
by Guest User April 29, 2025
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What is Sound Therapy & Self-Care?
Our bodies contain certain frequencies in the form of energy. Those frequencies can go “out of tune” at times, which causes pain, discomfort, or stress.
The WAVwatch uses sound therapy to send very specific sounds to retune and realign the energy in your body. The sounds are quickly and safely absorbed through your skin and make their way throughout your entire body.
Since the sounds are absorbed through your skin, there is no need for headphones or any other extra equipment. The WAVwatch has a speaker at the bottom that contacts your arm.
There’s also no need to blast the volume to anything above level 8. Your body will absorb the vibrations and accept the sound even if you can barely hear it.
Linda Bamber, is a self-care and sound therapy expert. She is also a teacher, speaker, writer, nutritionist, and has a B.S. in Food Science & Nutrition with an N.D. certification.
After starting many two businesses in the health and wellness space, she aims to educate people about the importance of self-care and why staying away from traditional medicine and methods is a good idea.
What People Are Saying About The Newsletter
“I have had back pain for many months. Back feels 90% better in a few minutes. I am looking forward to getting my WAVwatch! Thank you! ”
“After two bad truck wrecks I had nagging to intense pain in back. The WAVwatch prototype helped with back pain. Used frequencies for back, joints, muscles and trauma. The trauma seemed to be the main frequency that helped. ”
“A big thanks for the frequency treatment you tried on me. As the day went on and I drove home – I truly believe my right hand and wrist are more relaxed and I could feel some tingling while the watch was on me. I would wear one all the time when you have them done. I WANT ONE! ”
Why Do My Ears Pop When I Swallow? Have you ever swallowed and felt your ears pop? It might occur while you’re eating, flying, driving through the mountains, or recovering from a mild head cold. For most people, it is a normal sensation. If your ears repeatedly pop or feel plugged up, you might question the cause. You might also wonder whether you should worry about it. In many cases, ear popping is simply your body's way of balancing air pressure inside the middle ear. However, frequent popping, discomfort, or hearing changes may point to a problem. Possible causes include allergies, congestion, an ear infection, or eustachian tube dysfunction. Understanding why it happens can help you ease pressure safely. It can also help you know when to seek medical advice. If you also hear ringing or buzzing, or feel fullness in your ears, learn about common tinnitus causes.
Tinnitus and Sinus: Can Pressure Affect Ear Ringing? Ear pressure, congestion, and ringing often happen together. Blocked sinuses can leave you wondering why your ears are ringing. I often hear from people who say ringing gets louder during a cold, allergy season, or a sinus infection. Others describe a feeling of fullness in the ears, muffled hearing, or difficulty clearing pressure. That experience can feel confusing, especially when the ringing appears suddenly or seems worse than usual. Sinus congestion and ear ringing may occur together because the ears, nose, throat, and surrounding passages connect closely. In some cases, sinus pressure, swelling, allergies, or infections can affect the Eustachian tubes.
TMJ and Tinnitus: Why Your Jaw May Affect Ear Ringing Jaw tension can affect much more than your mouth or facial muscles. For some people, it may also affect pressure around the ears, sound sensitivity, and even tinnitus. One of the most frustrating parts is noticing that the ringing changes with movement. The sound may become louder when: Clenching the jaw Chewing Turning the neck Pressing near the jaw joint Waking up with facial tension Grinding teeth during sleep People often link this experience to TMJ and tinnitus. It can also be a movement-related ringing called somatic tinnitus.
Why Am I Sensitive to Noise All of a Sudden? Suddenly becoming sensitive to sound can feel confusing and exhausting. Ordinary noises that never bothered you before may now feel sharp, overwhelming, irritating, or impossible to ignore. Some people notice it after stress, burnout, illness, poor sleep, loud noise exposure, or long periods of nervous system strain. Some react strongly to clanging dishes, traffic, crowds, loud TV, barking dogs, or many conversations at once. In some cases, this experience relates to hyperacusis, a condition involving increased sensitivity to everyday sound. However, sound sensitivity is not always only about the ears. The nervous system, stress response, hearing pathways, mental fatigue, and sensory processing may affect how sound feels. They may also affect how strongly the brain reacts to it.