Weekly Self-Care Tips Newsletter (600+ People Subscribed)
by Guest User April 29, 2025
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What is Sound Therapy & Self-Care?
Our bodies contain certain frequencies in the form of energy. Those frequencies can go “out of tune” at times, which causes pain, discomfort, or stress.
The WAVwatch uses sound therapy to send very specific sounds to retune and realign the energy in your body. The sounds are quickly and safely absorbed through your skin and make their way throughout your entire body.
Since the sounds are absorbed through your skin, there is no need for headphones or any other extra equipment. The WAVwatch has a speaker at the bottom that contacts your arm.
There’s also no need to blast the volume to anything above level 8. Your body will absorb the vibrations and accept the sound even if you can barely hear it.
Linda Bamber, is a self-care and sound therapy expert. She is also a teacher, speaker, writer, nutritionist, and has a B.S. in Food Science & Nutrition with an N.D. certification.
After starting many two businesses in the health and wellness space, she aims to educate people about the importance of self-care and why staying away from traditional medicine and methods is a good idea.
What People Are Saying About The Newsletter
“I have had back pain for many months. Back feels 90% better in a few minutes. I am looking forward to getting my WAVwatch! Thank you! ”
“After two bad truck wrecks I had nagging to intense pain in back. The WAVwatch prototype helped with back pain. Used frequencies for back, joints, muscles and trauma. The trauma seemed to be the main frequency that helped. ”
“A big thanks for the frequency treatment you tried on me. As the day went on and I drove home – I truly believe my right hand and wrist are more relaxed and I could feel some tingling while the watch was on me. I would wear one all the time when you have them done. I WANT ONE! ”
Learn about normal blood pressure ranges by age. Discover what affects these readings. Learn how natural methods, like sound wave therapy and wearable technology, can help maintain balance. Hello, I’m Linda Bamber, creator of the WAVwatch. When people ask me about their health, blood pressure is one of the first concerns that comes up. Many don’t realize how much our pressure changes depending on age, lifestyle, stress, and even the time of day. I have been on my wellness journey for many years. I learned that blood pressure is not just numbers on a chart: It is how our bodies adjust to life.
Have you ever questioned why certain sounds soothe you while others seem to unsettle your nerves? Our bodies respond deeply to natural sound waves, even if we don’t realize it. In simple terms, a sound frequency Hz is the number of vibrations per second of an acoustic wave. These movements, known as sonic rhythms, shape everything we hear and feel. From music to meditation to modern therapies, these vibrations play a vital role in our health and wellness.
Understanding Hot and Cold Sensations Have you ever questioned why your body feels warm yet experiences coldness simultaneously? I've personally experienced warm shivers, particularly during menopause. This made me wonder what was happening: My body is hot but the inside of my body feels cold. The truth is, our perception of hot and cold doesn’t always line up with our actual core temperature of the human body. The body’s internal “thermostat” is highly sensitive. Even small imbalances can make us feel cold inside, even if our temperature is normal.
Uncomfortable feelings arise: One moment you feel too warm, and the next you feel too cold. Many people quietly deal with trouble regulating body temperature, and it can be frustrating. Your body maintains a steady internal temperature, but sometimes you disrupt that balance. When it occurs, it’s not merely unpleasant—it can make you feel exhausted and disconnected. That’s where natural wellness practices, wearable technology, and even gentle frequency therapy can help.