Why You Feel Chills Then Sweats at Night

Have you ever felt warm and cold at the same time? It often happens right when you settle in for bed.

I've felt warm shivers myself, especially during menopause-related hot flashes. My body felt hot on the outside. Inside, I felt cold. I wanted to understand why.

The truth is simple. What you feel doesn't always match your body's real core temperature. According to Cleveland Clinic, your body's internal "thermostat" is very sensitive.

Even a small shift can make you feel cold inside, even when your temperature is normal. Nighttime sweats and chills are common at certain stages of the menopausal transition.

Our menopause timeline and stages guide can help you see where you might be.