Blog
Nighttime Sweats and Chills: What Your Body Is Telling You
Understanding Hot and Cold Sensations
Have you ever questioned why your body feels warm yet experiences coldness simultaneously?
I've personally experienced warm shivers, particularly during menopause. This made me wonder what was happening: My body is hot but the inside of my body feels cold.
The truth is, our perception of hot and cold doesn’t always line up with our actual core temperature of the human body. The body’s internal “thermostat” is highly sensitive.
Even small imbalances can make us feel cold inside, even if our temperature is normal.
Trouble Regulating Your Body Temperature? Try This
Uncomfortable feelings arise: One moment you feel too warm, and the next you feel too cold. Many people quietly deal with trouble regulating body temperature, and it can be frustrating.
Your body maintains a steady internal temperature, but sometimes you disrupt that balance. When it occurs, it’s not merely unpleasant—it can make you feel exhausted and disconnected.
That’s where natural wellness practices, wearable technology, and even gentle frequency therapy can help.