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Nighttime Sweats and Chills: What Your Body Is Telling You
Understanding Hot and Cold Sensations
Have you ever questioned why your body feels warm yet experiences coldness simultaneously?
I've personally experienced warm shivers, particularly during menopause. This made me wonder what was happening: My body is hot but the inside of my body feels cold.
The truth is, our perception of hot and cold doesn’t always line up with our actual core temperature of the human body. The body’s internal “thermostat” is highly sensitive.
Even small imbalances can make us feel cold inside, even if our temperature is normal.