Macular Degeneration Self-Care Guide

Living with age-related macular degeneration (AMD) can feel overwhelming. Changes to your central vision may make reading, driving, recognizing faces, or enjoying everyday activities more difficult. While there is no cure, there are many practical ways to protect your eyesight and maintain your quality of life.

Macular degeneration self-care starts with healthy daily habits. Eat a balanced diet, stay active, protect your eyes from UV light, manage high blood pressure, and have regular eye exams. Later in this guide, you'll also learn how sound wave therapy may complement a healthy lifestyle.