What Morning Anxiety Feels Like

Hi, I’m Linda Bamber, creator of the WAVwatch.

If you’re having anxiety symptoms when waking up every morning, you’re not alone.

Many people ask, “Why is my anxiety worse in the morning?” Let’s unpack the real causes and build a plan to feel calm before your day begins.

For some, it starts the second the alarm goes off.

A tight chest. A racing heart. Anxious thoughts and nausea. Thoughts sprint ahead of you.