Refined Sugar Risks and Natural Wellness Tips

by Linda Bamber August 18, 2025

WAVwatch Sound Frequency Therapy Device Review Page

What is Refined Sugar?

Hi, I’m Linda Bamber, inventor of the WAVwatch . Over the years, I’ve met many people. They didn’t know how much sugar was in their daily diet.

This includes both refined, “natural”, and brown sugars. From ice cream to flavored coffee drinks, sugar sneaks into almost everything.

But here’s the bigger concern: too much sugar isn’t just about weight gain. Scientists connect it to heart disease , type 2 diabetes , and some types of cancer.

  • Let's look at what refined sugar is.
  • We will discuss the difference between refined and unrefined sugar.
  • We will see if raw sugar is better for you.
  • Plus, how the WAVwatch can help you cut back without feeling deprived.

What Is Unrefined Natural Sugar?

Sugar is a simple carbohydrate found naturally in fruits, vegetables, and dairy. These natural sources contain unrefined sugar. This type of sugar is the least processed. They also contain fiber and nutrients.

In contrast, the difference between processed sugar and raw sugar is where health risks start building.

Unprocessed sugar in whole foods can be part of a balanced diet. However, refined sugar loses nutrients and becomes sweeter during the refining process.

Familiar refined sources include:

  • Table sugar from sugarcane or sugar beets
  • High-fructose corn syrup
  • Concentrated fruit juices
  • Baked goods

Quote from Dr. Kristine Willis, Ph.D, of NCI's Division of Cancer Biology

Refined vs. Unrefined Sugar

The refined sugar definition is easy. Processed sugar removes all vitamins and minerals. This leaves only pure sucrose.

What do people consider refined sugar?

White table sugar, powdered sugar, and many syrups fall into this category.

Unrefined sugars, such as raw honey, pure maple syrup, and coconut sugar, retain some minerals. However, you should still use them in moderation.

Raw sugar versus white sugar:

  • Is raw sugar good for you? Raw sugar, like Sugar in the Raw, is less processed than white sugar. However, it is still a type of refined sugar. It just has some molasses left in it for color and flavor.
  • Is raw sugar better than white sugar? Nutritionally, the difference is minimal. Both can raise blood sugar quickly.
  • Is raw sugar refined sugar? Yes—it has undergone partial refinement.

Difference between raw and white sugar:

White sugar is fully refined, while raw sugar undergoes slightly less processing. Both are high in calories and low in nutrients.

Bottom line: Is raw sugar better than refined sugar? Slightly regarding trace minerals, but not enough to make it a healthy choice.

The bottom line is that most food and beverages contain hidden sugars, which can and will affect blood sugar levels.

Sugar Refining Process Courtesy of Sugar.org

How Refined Sugar Affects Your Health

Eating refined sugar causes a quick rise in blood sugar. This triggers the release of insulin. Over time, this can lead to insulin resistance and type 2 diabetes.

Other risks include:

  • Obesity from high-calorie intake
  • Heart disease can happen because of inflammation and high triglycerides.
  • Certain cancers—excess sugar can promote tumor growth in some cases
  • Tooth decay from feeding harmful mouth bacteria
  • Fatty liver disease

Hidden Sources of Sugar

You might skip dessert but still consume sugar without realizing it.

Common culprits are:

  • Salad dressings
  • Granola bars
  • Sports and energy drinks
  • Flavored yogurt
  • Coffee creamers
  • Ice cream and frozen treats

On labels, sugar can appear as:

  • Corn syrup
  • Fructose
  • Maltose
  • Molasses
  • Raw sugar
  • Dextrose

Even names that sound “healthier,” like cane sugar or turbinado sugar, still represent added sugars.

How to Cut Back on Sugar

Reducing sugar doesn’t mean giving up sweetness completely:

  • Eat more whole foods with unrefined natural sugar
  • Replace soda with sparkling water and lemon
  • Swap processed snacks for nuts or fresh fruit
  • Try stevia or monk fruit as sugar alternatives
  • Read food labels for hidden sugars

Gradually increasing the least processed sugar helps avoid withdrawal-like cravings.


WAVwatch Sound Frequency Therapy Device

The WAVwatch Advantage

Breaking a sugar habit can be challenging. That’s where the WAVwatch, a wearable technology device , can help.

With over 1,000 frequency settings, it uses sound wave therapy, vibroacoustic therapy, and frequency healing devices to support:

  • Stress reduction
  • Emotional regulation
  • Pancreas health
  • Detox from processed foods
  • Weight management

As part of a natural wellness plan, it’s an easy way to align with natural paths to wellness while improving your health.

How Much Sugar Is Too Much?

The American Heart Association suggests:

  • Men: No more than 36 grams/day
  • Women: No more than 25 grams/day

The average American consumes three times this amount—often without realizing it.

Contact Infographic

Final Thoughts

You should limit all added sugars, whether raw, cane, refined, or unrefined.

While raw sugar vs. white sugar might sound like a health upgrade, the difference is negligible.

Choosing whole, unprocessed sugar sources from fruits and vegetables is essential.

Reading labels can also help.

Using tools like the WAVwatch can help you manage your sugar intake. This way, you can protect your long-term health.

Too much sugar for a little girl GIF

FAQs

Is raw sugar better than regular sugar?

The nutritional differences are minimal.

Is sugar in the raw healthier than white sugar?

It has a touch more molasses and minerals, but is still high in calories.

Is sugar in the raw processed?

Yes—just less than white sugar.

What is the difference between raw sugar and granulated sugar?

Raw sugar has a slightly lower level of refinement, while granulated sugar reaches full refinement.

Is raw sugar better than refined sugar?

Only slightly in trace nutrients—not enough to consider it healthy

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