Natural Remedies for Anxiety and Insomnia If you've ever experienced a restless night, struggling to calm your thoughts, rest assured, you're in good company. Anxiety and insomnia are a frustrating duo, each feeding off the other. I have personally experienced the difficulty of escaping the cycle of anxiety and sleepless nights. But here’s the good news—I found natural ways to beat my anxiety and insomnia. This improved my long-term quality of life. If you’re struggling with these problems too, there are safe, holistic solutions that worked wonders for me. Today, I’m revealing precisely how I regained my tranquil nights and serene days, starting by reducing blue light for at least an hour before going to sleep.
Have you ever felt your body vibrating with energy? Maybe it feels like an internal buzzing, a subtle wave rolling through you, or even a mild electric current. It's not just in your mind. Many people feel a vibrating sensation in their body. This often occurs during periods of stress, fatigue, or changes in the nervous system. Some people feel a tightness in their chest Others experience shaking when they lie down or try to sleep Some describe it as an “electric buzzing” sensation Or a strange wave moving through their body