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It hit me out of nowhere—one minute I was breaking into a sweat, and the next I was shivering under a blanket.

I wasn't ill, and it wasn't due to menopause. Why did I experience both cold and hot sensations simultaneously?

That strange mix of temperature swings—hot and cold at the same time—is more common than you might think, especially in women.

These symptoms aren’t always easy to explain, but in my case, they were my body’s signal that something deeper needed support.

And through natural wellness tools, including a frequency healing device, I finally found the relief I was searching for.

If you thought hot flashes would magically disappear once symptoms of menopause end, you’re not alone. But as it turns out, many women continue experiencing hot flashes after menopause, even years later.

So, can you have hot flashes and night sweats after menopause? Absolutely. Let’s explore why, how long they stick around, and what you can do to finally feel like yourself again.

Hot flashes can feel like your body has let you down. One moment you feel fine, and the next, you break out in sweat. Your heart races, and you just want to cool off.

I've experienced that. And I understand I'm not the only one.

Many women ask me: “How can you stop hot flashes without medication?” The good news? Simple, safe, and natural ways exist to cool down and find balance. This is especially true at night when hot flashes can make it hard to sleep.

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