What Is Sound Therapy Healing, and Are There Side Effects?

by Linda Bamber July 21, 2025

Illustration of Sound Waves' Effect on Water

About Sound Wave Healing

Sound wave healing is a form of therapy that uses sound waves to promote healing and deep relaxation in both the mind and body. People use it as an alternative treatment for physical and mental health issues.

Sound wave therapy aims to improve overall well-being through sound vibrations. Many people believe in the healing power of sound therapy, which can facilitate a deep, restorative experience.

Sounds of low frequency, like those produced by a bass guitar, can aid in relaxation. Conversely, high-pitched, high-energy noises, such as those produced by a cymbal, can stimulate and invigorate you.

Our bodies can respond positively to sound waves through vibrational healing therapy. Magnetic sound therapy can help me feel less stressed, reduce pain, and relax, which all help my emotional health.

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What Is Sound Healing Good For?

Sound healing therapy, or music therapy, improves physical and emotional health. Using a sound wave healing machine is an alternative therapy for overall well-being.

The person undergoing this treatment listens to sound healing instruments or uses their voice to create vibrations.

Here are some potential health benefits of sound healing therapy:

  1. Stress Reduction: Many people find sound healing therapy a highly effective stress-reducing technique. The calming, harmonious sounds calm the nervous system and help induce relaxation.

  2. Improved Sleep: Sound healing therapy can help regulate sleep patterns. Certain frequencies and rhythms can stimulate the brain to produce hormones that assist with sleep.

  3. Emotional Healing: Sound healing therapy can help release emotions and promote emotional healing. It can help with anxiety, depression, and emotional trauma.

  4. Enhanced Concentration and Creativity: Certain sound frequencies can stimulate the brain and enhance concentration and creativity.

  5. Pain Management: Some studies suggest that sound healing therapy, including chronic pain conditions, can relieve pain.

  6. Balancing Chakras: In some spiritual traditions, sound healing therapy balances the body’s energy centers or chakras.

  7. Certain sounds positively affect blood flow and pressure levels, potentially benefiting heart health by lowering blood pressure.

  8. Breaking up kidney stones .

Sound wave therapy using the 1,000 frequencies on the WAVwatch can help with various physical and mental wellness issues.



Sound Healing History

People have used music for centuries to help them work faster, boost morale, and improve focus on tasks.

Healing through soundwave involves using voices and musical instruments, often called a sound bath .

Most practitioners prefer using sound healing instruments such as gongs, tuning forks, and crystal singing bowls during a sound healing session.

Why? These instruments work faster to achieve a therapeutic effect.

The Science Behind Sound Therapy Healing

Having gained some insight into the historical background of sound healing, let’s delve into its scientific aspects. Research has shown that therapeutic sound positively impacts the mind, body, and emotions .

How does it work? Let's take a look:

The human ear can only hear sounds within a specific frequency range. This range is from 20 to 20,000 hertz (Hz). Our brains process sound wave frequencies and translate them into electrical signals.

These signals go to the thalamus, located in the brain’s center. The thalamus then sends these signals to different parts of the brain.

How our brains process acoustic waves can affect our mood, energy, and overall well-being. For example, you may feel tired or drowsy if you listen to music with many low frequencies.

Conversely, if you tune into music with high frequencies, you might experience increased alertness and wakefulness.

Contact Infographic

Sound wave therapy uses sound frequencies to create vibrations that can heal physical and mental conditions during a session.

A study found that music at 60 beats per minute can increase alpha waves in the brain. Frontiers in Human Neuroscience reported this. Alpha waves link with calmness and imaginative thinking.

Listening to music at this speed during a sound therapy session can help improve brain activity.

Alpha waves indicate relaxation. This means that the music used in the study induced a state of relaxation in the participants.

A recent study found that calming music for 30 minutes daily can lower blood pressure and heart rate. People with high blood pressure saw this over two weeks.

How The WAVwatch Works

How The WAVwatch Works


You can purchase sound wave devices like the WAVwatch to maximize the benefits of sound. It sends gentle vibrations to your body to help with pain relief and boost the immune system.

Sound wave therapy is a more advanced form of sound healing. You can use a sound therapy device like the WAVwatch to obtain some of the same results.

Three significant benefits of sound therapy with the WAVwatch include:

(1) it’s portable,

(2) It’s a one-time investment, (with a payment plan available)

(3) You don’t need any earbuds or noise.

Once you purchase the WAVwatch, you can enjoy unlimited sessions. The WAVwatch employs subtle low-wave frequencies that soothe your body and mind.

  • Here’s an illustration of how sound frequency therapy functions on the WAVwatch:

  • Select a frequency for your body or mind (like headache, emotions, detox). The WAVwatch has 1000 acoustic frequencies for different problems. The sound waves permeate your body, and you will gradually start unwinding as you take in these waves.

  • Allow the frequency to operate on sound levels 4-7 for the duration that the watch instructs you. It might take several attempts to determine the most suitable frequencies for you.

Side Effects with Sound Healing

WAVwatch sound wave therapy has no side effects, even when you reach deep relaxation. You will not encounter any adverse effects even if you don’t align with the correct frequency.

WAVwatch Acoustic Wave Therapy Device Overview

Dangers Of Singing Bowls

Singing bowls have benefits, but sound vibrations may not be good for some people with specific conditions.

While sound meditation using singing bowls has many benefits, it may not be suitable for everyone.

  • Individuals with metallic implants or joint prosthetics need to exercise additional caution.

  • In case you are expecting, it’s advisable to seek your physician’s advice before trying this method.

  • People with sound-induced epilepsy should avoid singing bowls because they may trigger a response.

  • To put it differently, always seek advice from a healthcare expert before adding singing bowls to your therapies.

Linda Bamber-Olson, Inventor of the WAVwatch Sound Healing Device

Listen to Linda Bamber, the inventor of the WAVwatch, talk about self-care ideas

Frequently Asked Questions:

What are sound wave therapy beds?

Therapy beds are medical equipment that use acoustic waves to treat various conditions. The therapy delivers waves to the affected body area, which causes the tissue to contract and release. This can help to improve blood circulation, reduce inflammation, and promote healing.

Many types of sound wave therapy beds are available on the market, each designed to treat a specific condition. If you are considering this type of treatment, you must consult your doctor or healthcare provider to determine which bed is best for you.

Are Tuning Forks Dangerous? Tuning Fork Therapy Side Effects

In the beginning, you might undergo " detox symptoms." You may be feeling fatigued, heightened sensitivities, or have slight muscle soreness. Often, it only persists for several hours or a single day.

Do healing frequencies truly work?

Some believe certain frequencies can help promote healing by stimulating the body's natural healing processes.

Some studies suggest that sound waves can affect hormone release, leading to less stress and more relaxation.

Certain frequencies can impact physical pain by disrupting nerve pathways that transmit pain signals to the brain. Research shows that specific sound waves may have this effect.

Illustration of Sound Waves

Conclusion

Sound healing helps to synchronize our brain waves and promote relaxation. It also works to restore the natural frequencies of our cells in the body.

This practice aims to bring balance and harmony to our minds and bodies and helps us eliminate negative beliefs and low energy that cause feelings of guilt and fear.

You should then raise those frequencies to higher ones that evoke happiness, improve focus, and enhance stress response.

Regardless of your chosen method, the main takeaway is that you have nothing to lose and plenty to gain!

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