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When I first began exploring the world of sound healing, I was fascinated by the concept of Solfeggio frequencies.

These are specific tones—like 396 Hz, 528 Hz, and 852 Hz—that have been used for centuries in ancient chants and healing traditions.

Each frequency resonates with the body in unique ways, helping release fear, encourage love, or awaken intuition. 

What amazed me most was how these Solfeggio tones fit into the greater spectrum of hertz frequencies—the measurable vibrations that scientists and musicians both recognize as the foundation of sound.

Have you ever questioned why certain sounds soothe you while others seem to unsettle your nerves? Our bodies respond deeply to natural sound waves, even if we don’t realize it.

In simple terms, a sound frequency Hz is the number of vibrations per second of an acoustic wave.

These movements, known as sonic rhythms, shape everything we hear and feel. From music to meditation to modern therapies, these vibrations play a vital role in our health and wellness.