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Have you ever felt your body vibrating with energy? Maybe it feels like an internal buzzing, a subtle wave rolling through you, or even a mild electric current.

It's not just in your mind. Many people feel a vibrating sensation in their body. This often occurs during periods of stress, fatigue, or changes in the nervous system.

• Some people feel a tightness in their chest
• Others experience shaking when they lie down or try to sleep
• Some describe it as an “electric buzzing” sensation
• Or a strange wave moving through their body

Image of two pairs of hands intertwined in empathy Have you ever found yourself trapped in a loop of stress, anxiety, or exhaustion? If so, you might be dealing with nervous system dysregulation. When the body stays in a constant...