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Image of Distressed Woman Sitting on a Bed Trauma has a way of lingering in the body, often appearing unexpectedly. Many people don’t know that past emotional wounds can cause physical symptoms. These include tight muscles, chronic fatigue, digestive problems,...

Person with Severe Anxiety In a world that often feels like it's moving at the speed of light, anxiety has become a common companion for many of us. With each passing year, it seems more and more people are asking...

Image of Woman with Anxiety   Are you wondering how to help someone with an anxiety disorder? This guide outlines actionable steps to support an anxious friend or family member effectively. You will learn how to recognize signs of anxiety....

Image of Various Flowers used in Bach Flower Remedies Imagine harnessing the power of nature to enhance your emotional well-being. With Bach Remedies, this possibility becomes a reality. Developed in the 1930s by Dr. Edward Bach, these remedies utilize the...

Image of two pairs of hands intertwined in empathy Have you ever found yourself trapped in a loop of stress, anxiety, or exhaustion? If so, you might be dealing with nervous system dysregulation. When the body stays in a constant...

Living with severe anxiety feels like constantly fighting an unseen enemy. You transition from feeling fine one moment to experiencing an uncontrollable surge of terror the next.

But through the years, I've discovered strategies and tools, like the WAVwatch with wellness frequencies, that have become my allies in this fight.

I want to share these insights in the hopes that they might help others facing similar health conditions.

Feeling emotionally drained and looking for a path out of the haze?

• To quiet all the voices in your head?

• To stop all the demands from everybody?

• To stop feeling like you’re never quite enough?

• To get in touch with your inner self?

• To find out who you were created to be, not what everyone says you should be?

This condition, marked by a deep emotional weariness, can make even simple tasks feel impossible.

We want to help you recognize common causes of emotional tiredness. We also want to provide you with simple strategies to boost your energy.

Anxiety is a complex beast that can turn the world into a series of challenges, some seemingly hopeless. For years, I found myself ensnared in its tight grip, struggling to find a way out that didn’t solely rely on medication.

Medication can help, but I wanted to learn more coping skills for anxiety disorder self-care. I wanted to equip myself with how to deal with anxiety without medication.

I found many alternative treatments for anxiety that helped me feel better through trial and error and research.