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If you often feel overstimulated, emotionally reactive, or unable to relax, you might have an overactive nervous system. This state of high alert can quietly wreak havoc on your body and mind.

The positive aspect is that remaining trapped in survival mode is not necessary. With the right tools and understanding, calming overactive nerves becomes not just possible, but sustainable—and even empowering.

Graphic of Nervous System The human body is a complex and miraculous machine, with the nervous system acting as its sophisticated communication network. Imagine being able to heal your nervous system naturally, addressing issues such as stress, anxiety brain fog,...

Central nervous system illustration WAVwatch Regulating An Unrestrained Nervous System In today's fast-paced world with chronic stress, it's common for our nervous systems to become overwhelmed and unrestrained. The good news is that effective techniques are showing how to calm...

Buzzing in the ears is a condition where people hear ringing or humming sounds in their ears without any outside noise causing it. Individuals experiencing high-pitched sounds in the ears often perceive different sounds, such as chirping crickets or "phantom"...

Man getting ear exam Are you looking for self-care solutions for ear-related problems? Sound therapy can help with ear infections, tinnitus, and vertigo without any side effects, making you feel better. This noninvasive alternative treatment can help alleviate inner ear...

Did you know that viruses, like those causing herpes and COVID-19, can spread even when there are no visible signs of infection? This phenomenon, known as “what is viral shedding,” is crucial in understanding how viruses spread and how to prevent infections. Ready to dive into the world of viral shedding? Let’s go!

Short Summary

• Viral shedding is the process of a virus replicating and spreading from an infected person, even without symptoms.

• Factors such as type of virus, immune system strength & presence of symptoms influence the amount and length of viral shedding.

• Public health surveillance helps identify outbreaks, stop spread, and protect communities - diagnostic tests can detect types/levels of viral shedding.

Are you wondering what your normal blood pressure readings should be? Do you understand how to measure and monitor your blood pressure or how it can affect your overall health? Do you have trouble understanding blood pressure readings and the...

Why Neuropathy Pain At Night Is Worse "I can't wait to get some shut-eye," I frequently declare, anticipating the restorative power of a sound night's rest. But that was before inflammatory neuropathy became my uninvited nighttime companion, turning rest into...

Salt Pan Have you ever wondered what sets sea salt apart from regular table salt? Is sea salt healthy or not? From its unique origins to its numerous health benefits, sea salt is more than just a simple seasoning. This...