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Have you ever felt a tight, uncomfortable pressure encircling your forehead or the rear of your head? If yes, you have probably encountered a tension headache.

These headaches are the most common type, affecting millions of people. Tight neck and shoulder muscles, stress, poor posture, and daily life pressures increases the risks.

Instead of reaching for pain medicines, have you considered natural solutions? Self-care plays a critical role in managing and preventing tension headaches.

From sound therapy to holistic wellness practices, there are ways to ease the discomfort without relying on medication.