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Image of Woman with Severe Headache Getting a headache or migraine pain is never fun. They often seem to come during the worst parts of your day: when you're out with friends and family or trying to enjoy yourself. All...

Image of Woman Holding Her Head What Is A Silent Migraine? A silent or phantom migraine is a rare type that happens without the usual head pain or headache phase, like a classic migraine. Warning Signs Migraines can make you...

Image of Man Holding His Head Accompanying Symptoms Overlap Tinnitus and silent migraines have recently been linked, with some research raising the possibility of a connection between the two conditions. Tinnitus characteristics are when someone hears ringing, buzzing, hissing, or...

Have you ever felt a tight, uncomfortable pressure encircling your forehead or the rear of your head? If yes, you have probably encountered a tension headache.

These headaches are the most common type, affecting millions of people. Tight neck and shoulder muscles, stress, poor posture, and daily life pressures increases the risks.

Instead of reaching for pain medicines, have you considered natural solutions? Self-care plays a critical role in managing and preventing tension headaches.

From sound therapy to holistic wellness practices, there are ways to ease the discomfort without relying on medication.