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Have you ever waited at the airport gate with clammy hands, tight shoulders, and a frantic mind? I’ve been there.

Even though I love adventures, there was a time when airplane anxiety tried to win every time I boarded a flight.

And it’s not just flying. Travel anxiety can appear in surprising ways. During road trips, you may experience a tense stomach, or negative thoughts.

Travel disruptions might concern you. Certain individuals experience fear of driving, resulting in driving anxiety.

Many people feel trip anxiety for different reasons. This can come from experiences, motion sensitivity, or overthinking.

Some fear losing control or are scared of the unknown.