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Image of Woman with Anxiety   Are you wondering how to help someone with an anxiety disorder? This guide outlines actionable steps to support an anxious friend or family member effectively. You will learn how to recognize signs of anxiety....

Anxiety is a complex beast that can turn the world into a series of challenges, some seemingly hopeless. For years, I found myself ensnared in its tight grip, struggling to find a way out that didn’t solely rely on medication.

Medication can help, but I wanted to learn more coping skills for anxiety disorder self-care. I wanted to equip myself with how to deal with anxiety without medication.

I found many alternative treatments for anxiety that helped me feel better through trial and error and research.