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Does Cortisol Cause Anxiety? Natural Ways to Cope
Have you ever felt your heart race for no clear reason—or found yourself on edge even when life seems calm? You might be experiencing the effects of cortisol, the body’s main stress hormone.
I’ve seen firsthand how this powerful chemical can turn everyday stress into persistent anxiety, thereforeI invented the WAVwatch.
I have spent years studying how our body's energy and frequency patterns impact hormones, emotions, and the nervous system.
Understanding cortisol and anxiety is key to calming an overactive sympathetic nervous system. This system maintains your "fight or flight" reaction in stressful situations.
How to Get Rid of Excess Cortisol Naturally