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Graphic Image of Nervous System   Do you often feel stressed or anxious without knowing why? Your sympathetic nervous system might be overactive. This system is your body's built-in alarm, known as the "fight or flight" response. It helps you...

Cortisol Management - Image of Woman Doing Yoga Have you ever felt overwhelmed by stress? Perhaps your heart pounds, sleep eludes you, or anxiety lingers throughout the day. The problem could be cortisol, your body's primary stress hormone. Linda Bamber,...