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Image of Stroke Definition   Did you know that recognizing the symptoms of a stroke could save a life? Understanding the different types of strokes, their risk factors, and how they’re diagnosed and treated can help you act quickly in...

Rendering of a Healthy Brain Alzheimer's disease is a serious and life-altering condition affecting millions worldwide. Even though Alzheimer's is complex, you can prevent and manage its symptoms. Lifestyle changes and strategies can help keep your brain healthy. Recent studies...

What Is Vagus Nerve Tapping?

The vagus nerve, or wandering nerve, is the longest cranial nerve in the body and is a part of the parasympathetic nervous system.

It originates from the brain stem, runs through the neck and chest, and into your abdomen, branching off to different organs.

The wandering nerve is responsible for regulating the parasympathetic nervous system. This system (PNS) is one of two autonomic nervous system (ANS) parts.

The PNS is responsible for restoring essential functions and soothing the body, like alleviating anxiety and reducing stress levels. In comparison, the sympathetic nervous system (SNS) is responsible for the fight or flight response.

Image of Woman Relaxing How To Take Better Care of Yourself People often neglect self-care, which plays an integral role in daily life. A self-care routine helps us handle stress better. It also improves our mood and helps us keep...

Illustration of person meditating to raise vibrational frequency Do you sense that something is hindering your progress? Are your negative thoughts keeping you from achieving success and fulfillment? It might be time to look into ways to raise your vibration....

Graphic of Brain and Neurons   Did you know that Parkinson’s disease affects millions of people worldwide? Understanding this complex neurological disorder is essential for managing symptoms, receiving an accurate diagnosis, and exploring treatment options. In this blog post, we...

Image of Hands and Flowers Representing Menopause Self-Care Menopausal and Postmenopausal Women's Quality of Life Menopause is a natural yet complex phase of life filled with changes and challenges. Have you ever wondered, "Can you get pregnant during menopause?" or...

Image of Self Care List and Coffee What Is A Care Routine? Personal care plays a crucial role in maintaining your well-being. It helps manage stress, prevent illness, and improve your mental and physical well-being. This article explains the importance...

Living with severe anxiety feels like constantly fighting an unseen enemy. You transition from feeling fine one moment to experiencing an uncontrollable surge of terror the next.

But through the years, I've discovered strategies and tools, like the WAVwatch with wellness frequencies, that have become my allies in this fight.

I want to share these insights in the hopes that they might help others facing similar health conditions.