Blog

I Felt Trapped in My Own Mind

Have you ever walked into a room and completely forgotten why? Or stared at a screen, unable to form a single clear thought? I have—and for a while, I thought I was alone.

For months, I lived with constant brain fog. Every morning felt like I was waking up through a cloud.

Experiencing these symptoms of brain fog daily left me drained, frustrated, and even more anxious.

It wasn't just a passing phase. It became my new normal, and I desperately wanted my clarity back.

Image of Person with Tremors Associated with Parkinson's Disease Are you seeking holistic solutions for managing Parkinson’s disease? Living with this condition can feel overwhelming, but self-care offers a powerful way to regain control. Did you know that sound wave...

Cortisol Management - Image of Woman Doing Yoga Have you ever felt overwhelmed by stress? Perhaps your heart pounds, sleep eludes you, or anxiety lingers throughout the day. The problem could be cortisol, your body's primary stress hormone. Linda Bamber,...

Image of Various Flowers used in Bach Flower Remedies Imagine harnessing the power of nature to enhance your emotional well-being. With Bach Remedies, this possibility becomes a reality. Developed in the 1930s by Dr. Edward Bach, these remedies utilize the...

Image of Two Content Women   Women’s Health and Wellness Lifestyle Program Women's wellness is a holistic concept that goes beyond just physical health. It encompasses mental, emotional, spiritual, and social well-being. Understanding and addressing your needs can lead to...

Image of Distracted Woman Have you ever found yourself staring at your computer screen, unable to concentrate on even the simplest tasks? You’re not alone—I’ve struggled with the same issue. Many people ask me, "Why can't I focus on anything?"...

Image of Middle-Aged Woman I’ve been where you are. I’ve stood in the kitchen, wondering why I walked in. I’ve struggled to find a word in the middle of a sentence. I’ve also forgotten something that just happened an hour...

Have you ever found yourself trapped in a loop of stress, anxiety, or exhaustion? If so, you might be dealing with nervous system dysregulation.

When the body stays in a constant fight-or-flight state, it can cause long-term health problems and affect the central nervous system.

These problems include physical symptoms like digestive issues, chronic pain, and emotional exhaustion.

The good news is that your body has the ability to heal—when given the right tools.

In this blog post, I will explain how a traumatic experience can stay trapped in the body. I will discuss how it affects the nervous system.

Most importantly, I will share how to heal the nervous system naturally, like with sound wave therapy

Man in Nature with Helping Hand The tumultuous sea of our emotions in stressful situations can sometimes sweep us off our feet. We find ourselves tossed by waves of joy, plunged into the depths of sorrow, and vaulted atop the...