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Anxiety is a complex beast that can turn the world into a series of challenges, some seemingly hopeless. For years, I found myself ensnared in its tight grip, struggling to find a way out that didn’t solely rely on medication.

Medication can help, but I wanted to learn more coping skills for anxiety disorder self-care. I wanted to equip myself with how to deal with anxiety without medication.

I found many alternative treatments for anxiety that helped me feel better through trial and error and research.

I never thought a light's color could significantly influence our sleep patterns. Over the years, I’ve seen how small habits affect our ability to rest. For example, checking your phone before bed can interfere with sleep, healing, and resetting the body.

If you're similar to the majority, you likely spend countless hours exposed to blue light, often unknowingly. Blue light is omnipresent, emanating from computers and evening television programs. This light has side effects.

And unfortunately, it’s quietly wreaking havoc on one of our most essential biological systems: our sleep cycle.

What is Biohacking? Biohacking is a broad term for the new science of optimizing your brain or improving brain health, bone health, and body for peak performance. Biohackers aim to upgrade their mental and physical abilities and promote cognitive health using psychology, physiology, and nutrition techniques.

Benefits of biohacking - also called DIY biology or do-it-yourself biology - include increased memory and brain health, focus, enhanced physical strength and endurance, and reduced stress levels. In popular articles, other biohackers claim to have reversed Alzheimer's disease, cured cancer, and achieved other seemingly impossible feats.

Have you ever wondered how to balance your hormones to lose weight or feel more energetic? If you've noticed mood swings, unexplained weight gain, or fatigue, your hormones might be out of sync.

Hormones are critical in every body function, from digestion to mood regulation. Balancing them naturally can improve one's well-being and quality of life.

Let's explore easy methods for women to maintain the balance of the endocrine system. We will focus on natural processes and lifestyle changes. We will also use helpful tools like the WAVwatch for daily self-care. This will help with issues like endometriosis and mastitis.

Born with hearing in only one ear, Linda Bamber learned to adapt early in her life “They didn’t discover my disability until I was in the third grade,” Linda said.

By then, “I had learned to stay still, orient towards the sound and absorb information.” Who knew those three ideas would be the very foundation for the WAVwatch.

Image of Women Relaxing   Self-care at home is a vital part of life for all women, and it need not be expensive or complicated. You can take easy steps at home to improve your physical, mental, and emotional health...

Living with osteoarthritis can be a daily challenge. The joint pain, stiffness, and limited mobility can interfere with the simplest tasks.

But what if you had natural, holistic tools to support your journey?

I want to discuss self-care for osteoarthritis and highlight sound wave therapy by WAVwatch. This therapy can help you take control of your life.

Medication is essential to managing arthritis but should not be the only way. Utilizing new technology like sound wave healing, home remedies, and altering your lifestyle can also make a tremendous difference in dealing with the condition.

It's essential that you take a holistic approach when tackling arthritis -- which means taking into consideration physical activities, mental well-being, diet, and biological aspects all at once -- rather than relying solely on medicinal solutions.