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Image of Blood Pressure Monitor Did you know that nearly half of adults in the United States have hypertension, also known as high blood pressure? People often call it the “silent killer” because symptoms can go unnoticed for years. However,...

Image of Tired Woman Perimenopause and Menopause Self-Care Feeling constantly tired during menopause is more than frustrating—it can disrupt your entire life. Menopause fatigue is a common but often overlooked symptom, leaving many women wondering, “Does menopause cause extreme tiredness?”...

Image of Menopause Skin Rash and Hives Introduction to Menopause Itching Menopause brings significant changes to our bodies as women. We may experience surprises like itchy skin, rashes, mood swings and vaginal dryness. Have you observed itching associated with menopause...

I never thought a light's color could significantly influence our sleep patterns. Over the years, I’ve seen how small habits affect our ability to rest. For example, checking your phone before bed can interfere with sleep, healing, and resetting the body.

If you're similar to the majority, you likely spend countless hours exposed to blue light, often unknowingly. Blue light is omnipresent, emanating from computers and evening television programs. This light has side effects.

And unfortunately, it’s quietly wreaking havoc on one of our most essential biological systems: our sleep cycle.

Have you ever wondered how to balance your hormones to lose weight or feel more energetic? If you've noticed mood swings, unexplained weight gain, or fatigue, your hormones might be out of sync.

Hormones are critical in every body function, from digestion to mood regulation. Balancing them naturally can improve one's well-being and quality of life.

Let's explore easy methods for women to maintain the balance of the endocrine system. We will focus on natural processes and lifestyle changes. We will also use helpful tools like the WAVwatch for daily self-care. This will help with issues like endometriosis and mastitis.

Born with hearing in only one ear, Linda Bamber learned to adapt early in her life “They didn’t discover my disability until I was in the third grade,” Linda said.

By then, “I had learned to stay still, orient towards the sound and absorb information.” Who knew those three ideas would be the very foundation for the WAVwatch.

Living with osteoarthritis can be a daily challenge. The joint pain, stiffness, and limited mobility can interfere with the simplest tasks.

But what if you had natural, holistic tools to support your journey?

I want to discuss self-care for osteoarthritis and highlight sound wave therapy by WAVwatch. This therapy can help you take control of your life.