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Image of Tired Woman Perimenopause and Menopause Self-Care Feeling constantly tired during menopause is more than frustrating—it can disrupt your entire life. Menopause fatigue is a common but often overlooked symptom, leaving many women wondering, “Does menopause cause extreme tiredness?”...

Illustration of Sound Waves used in the WAVwatch Sound Wave Therapy Explained Did you know that sound vibration can remedy various wellness issues? Acoustic sound wave therapy can help with stress, discomfort, sleeplessness, and more by using various sound frequencies....

Introduction to Menopause Itching

Menopause brings significant changes to our bodies as women. We may experience surprises like itchy skin, rashes, mood swings and vaginal dryness.

Have you observed itching associated with menopause or a continuous menopause-related skin rash that appears to persist? You’re not alone.

Let's explore the reasons and methods for handling these alterations in our skin.

Illustration of a human spine with highlighted areas of pain Direct relief may be simpler than you think for anyone tired of back pain. This guide cuts through the confusion to present a remedy for back pain that works. From...

Why Is It Important To Have A Balanced Life?

Many people are looking for balance in everything. Ideally, we should combine work and play to balance what we need and the activities we want instead of what drains us.

Ultimately, the key is being kind to yourself and making time for self-care. If you do this, you will be on the right path to a balanced life. This is one of the best benefits of work-life balance.

Illustration of sound waves therapy Are you exploring treatments for erectile dysfunction and considering acoustic wave therapy? Acoustic ED wave therapy uses sound waves to improve blood flow and treat severe erectile dysfunction without surgery. This article explains how it...

Image of Man Holding Other Hand to Lessen Tremors What Is Essential Tremor? Essential tremor, also known as benign essential tremor, is a neurological condition that causes involuntary and rhythmic shaking. It can affect almost any body part, but the...

Vertigo is a type of dizziness that can cause a feeling of spinning or swaying. It can be caused by different things, including inner ear problems, blood pressure or heart rate changes, or even anxiety.

While vertigo can be annoying and uncomfortable, it’s usually not serious.

There are two types of vertigo: peripheral and central. Peripheral vertigo stems from an issue in the ear or vestibular system, which controls balance, while central vertigo is caused by an issue in the brain, such as a stroke or a tumor.

Vertigo can last for a few seconds, minutes, hours, or days. In some cases, it may come and go over time.

Living with severe anxiety feels like constantly fighting an unseen enemy. You transition from feeling fine one moment to experiencing an uncontrollable surge of terror the next.

But through the years, I've discovered strategies and tools, like the WAVwatch with wellness frequencies, that have become my allies in this fight.

I want to share these insights in the hopes that they might help others facing similar health conditions.