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Woman Showing Various Emotions Today, I will show you the Emotions Wheel, which helps me better understand and control my emotions. I ...

Image of Woman with Anxiety Are you wondering how to help someone with an anxiety disorder? This guide outlines actionable steps to suppor...

Image of two pairs of hands intertwined in empathy Have you ever found yourself trapped in a loop of stress, anxiety, or exhaustion?...

What Is Leaky Gut Syndrome? Have you ever wondered why you feel bloated, tired, or unwell despite eating a balanced diet? These symptom...

Buzzing in the ears is a condition where people hear ringing or humming sounds in their ears without any outside noise causing it. ...

Image of Woman with Severe Headache Getting a headache or migraine pain is never fun. They often seem to come during the worst parts o...

Cortisol Management - Image of Woman Doing Yoga Have you ever felt overwhelmed by stress? Perhaps your heart pounds, sleep eludes you,...

Many people often ignore how vital sleep is. They only realize this when they are awake at night, struggling to fall asleep. As someone who values natural wellness, I believe better sleep can significantly improve your health, mood and, heart rate. This is especially true for REM (Rapid Eye Movement) sleep. Today, I will share some simple tips for improving overall sleep disorders and REM sleep naturally. These tips combine holistic methods with modern tools like the frequency watch to improve overall health.

Man in Nature with Helping Hand The tumultuous sea of our emotions in stressful situations can sometimes sweep us off our feet. We fin...

Central nervous system illustration WAVwatch Regulating An Unrestrained Nervous System In today's fast-paced world with chronic s...