Why You Feel Chills Then Sweats at Night

Have you ever felt warm and cold at the same time? It often happens right when you settle in for bed.

I've felt warm shivers myself, especially during menopause-related hot flashes. My body felt hot on the outside. Inside, I felt cold. I wanted to understand why.

The truth is simple. What you feel doesn't always match your body's real core temperature. According to Cleveland Clinic, your body's internal "thermostat" is very sensitive.

Even a small shift can make you feel cold inside, even when your temperature is normal. Nighttime sweats and chills are common at certain stages of the menopausal transition.

Our menopause timeline and stages guide can help you see where you might be.

If you’re getting an electric buzzing feeling in your head, you’re not imagining it. I remember my first one—like a soft current moving under my scalp.

It felt odd and unsettling. Many people describe a vibrating feeling in the head or a rhythmic hum that comes and goes.

When your brain feels like it’s vibrating, it usually means your nervous system needs balance. It doesn't indicate that there's anything "wrong" with you.

Hi, I’m Linda Bamber, inventor of the WAVwatch. Over the years, I’ve met many people. They didn’t know how much sugar was in their daily diet.

This includes both refined, “natural”, and brown sugars. From ice cream to flavored coffee drinks, sugar sneaks into almost everything.

But here’s the bigger concern: too much sugar isn’t just about weight gain. Scientists connect it to heart disease, type 2 diabetes, and some types of cancer.

• Let's look at what refined sugar is.
• We will discuss the difference between refined and unrefined sugar.
• We will see if raw sugar is better for you.
• Plus, how the WAVwatch can help you cut back without feeling deprived.

Have you ever wondered how the sounds we hear daily can help your body heal and find balance naturally?

This idea also fascinated me, leading me to create the WAVwatch, the world's first sound wave therapy watch.

Resonance and acoustic therapy are popular choices for those seeking natural wellness.

In this guide, I will share what you need to know about sound frequency therapy. I will explain how it works and why thousands naturally use it to help with common health problems.

If you thought hot flashes would magically disappear once symptoms of menopause end, you’re not alone. But as it turns out, many women continue experiencing hot flashes after menopause, even years later.

So, can you have hot flashes and night sweats after menopause? Absolutely. Let’s explore why, how long they stick around, and what you can do to finally feel like yourself again.

Hot flashes can feel like your body has let you down. One moment you feel fine, and the next, you break out in sweat. Your heart races, and you just want to cool off.

I've experienced that. And I understand I'm not the only one.

Many women ask me: “How can you stop hot flashes without medication?” The good news? Simple, safe, and natural ways exist to cool down and find balance. This is especially true at night when hot flashes can make it hard to sleep.

If you often feel overstimulated, emotionally reactive, or unable to relax, you might have an overactive nervous system. This state of high alert can quietly wreak havoc on your body and mind.

The positive aspect is that remaining trapped in survival mode is not necessary. With the right tools and understanding, calming overactive nerves becomes not just possible, but sustainable—and even empowering.

Have you ever felt trapped in stress, exhaustion, or mental haze and struggled to determine the cause?

That was me, until I discovered the power of the vagus nerve—and how stimulating it could transform my health from the inside out.

I’m Linda Bamber, creator of the WAVwatch. I created this sound wave therapy watch. The design helps people like you use the body's natural healing abilities. You can achieve this without the need for medicine or surgery.

Have you ever felt dizzy, anxious, or tired for no clear reason? Maybe your heart starts racing, or your stomach feels off. These could be signs of an overactive vagus nerve.

Hi, I’m Linda Bamber, the inventor of the WAVwatch. I created this natural sound therapy watch to help individuals like you calm their nervous system, without the need for medication or complex therapies.

In this article, I will delve into the vagus nerve and explore the effects of its overactivity. I will also demonstrate how